Hey there, running enthusiasts! When it comes to training for your runs, there are two primary approaches: speed training and distance training. Both have their unique benefits and cater to different running goals. In this blog post, we'll delve into the distinctions...
Blog
Unlocking the Connection: How Diaphragmatic Breathing Relieves Lower Back and Hip Pain While Running
Hey there, fellow runners!If you've ever battled lower back or hip pain while running, you know how frustrating and discouraging it can be. Every step feels like a struggle, and it can put a serious damper on your love for the sport. But what if I told you that...
Navigating the Young Adult to “Middle-Aged” Transition for Millenials: Embrace Active Living for Recreational Golfers with the Help of a Rehab Chiropractor
Introduction Welcome to the journey from quarter-life to middle age – a phase where Friday nights now mean cozy movie marathons rather than wild parties, and weekend mornings might start with yoga instead of a snooze-button battle. For those of us who enjoy the greens...
Running Strong: Preventing the Top 3 Runner’s Injuries with Stretches, Home Exercises, and Professional Assessment
IntroductionRunning enthusiasts know the thrill of hitting the pavement, but the risk of injuries can be an unwelcome part of the journey. Fortunately, many common running injuries are preventable through the right measures. In this blog post, we'll explore the top...
Desk Workers vs. Factory Workers: Unique Challenges and Movement-Focused Solutions
IntroductionIn the diverse landscape of the modern workforce, desk workers and factory workers represent two distinct categories, each facing their own set of challenges. While factory workers often contend with repetitive overuse injuries, desk workers encounter a...