Navigating the Young Adult to “Middle-Aged” Transition for Millenials: Embrace Active Living for Recreational Golfers with the Help of a Rehab Chiropractor

by Frank Abbate | Aug 20, 2023

Introduction

Welcome to the journey from quarter-life to middle age – a phase where Friday nights now mean cozy movie marathons rather than wild parties, and weekend mornings might start with yoga instead of a snooze-button battle. For those of us who enjoy the greens and fairways, this transition doesn’t mean stowing away the golf clubs. Instead, it’s about discovering the power of staying active, and a rehab chiropractor can be your guide to a stronger, healthier, and more balanced lifestyle.

Mastering the Swing of Life

Beyond Birdies and Bogeys: Life’s challenges can feel like a golf course full of surprises. Just as your golf swing adapts to each hole, your body needs flexibility and strength to navigate everyday hurdles. And who’s there to help? a sports performance and rehab professional or as I like to refer to myself as, a rehab chiropractor. I can be your partner for optimizing movement and preventing injuries.
The Guiding Hand: Think of a rehab chiropractor as your personal guide to the fairways of fitness. Through an assessment, they uncover potential physical limitations and develop a tailored plan to keep you in the game – both on and off the course.
More Than Just a Swing: A golf swing isn’t just a feat of athleticism; it’s a symphony of coordinated movements. Similarly, staying active isn’t just about the golf game; it’s about enhancing your overall well-being. A rehab professional helps you fine-tune your physical abilities for a more enjoyable life, whether you’re teeing off or simply strolling in the park.

Elevating Your Game Beyond the Greens

The Real “Off-Course” Action: While honing your golf skills is rewarding, focusing solely on the game won’t keep your entire body in top shape. This is where we shine – guiding you toward a well-rounded fitness routine that complements your golf swing and daily activities.
Strength Training: Your Best Caddy: Strength training isn’t about bicep curls; it’s about building a foundation that supports your body in every endeavor. From lifting a suitcase with ease to carrying your golf bag without strain, the benefits stretch far beyond the gym.
Mobility: The Key to Consistency: Just as a consistent golf swing is crucial for success on the course, consistent mobility training ensures your body moves freely and comfortably in everyday life. Improved mobility means less stiffness, fewer aches, and a more active lifestyle overall.

Embracing the Journey

Transitioning from 25 to 55 is more than just a number – it’s an opportunity to embrace a new stage of life with enthusiasm and vitality. Staying active through smart fitness choices and a supportive rehab chiropractor can be your secret weapon. With their expertise, you’ll approach each day with a swing that’s not just strong but also harmonious, allowing you to relish the beauty of an active life – on and off the course. So, put on those golf shoes, grab your 7-iron, and step onto the fairways of active living with confidence. Your next chapter awaits, and it’s ready to be written with strength, health, and a spirit of adventure.

Client Reviews

Dr Frank takes the time to get to know you and all your issues. Very through and professional in his assessment. I’ve been going to chiropractors for 27 years and he really goes above and beyond compared to the dozen or so I’ve seen in my lifetime. If you’re looking for more than an in an out adjustment… to get to the route of your issues, give Dr Frank Abate a call!

Jennifer T

I've been seeing Dr Frank for the past few months for help with soreness and discomfort in my neck and back. I have Hypermobile Ehlers-Danlos Syndrome (hEDS) which affects the collagen in the body and leads to extra stretchy tendons and ligaments... Which leads to lots of muscle tension and tightness, along with subluxations of various body parts, tendons popping into the wrong places, injuries that never really heal, and a lot of back pain.

I've been dealing with this since 2010 and Dr. Frank's knowledge of the body, integration of rehab exercises, and advice have been invaluable to me. He does a lot more than adjustments during the visits, including soft tissue work, stretching, functional movement assessment, etc. Because he spends a lot more time with me than a lot of other patients, I pay a little more, but his prices are very reasonable and so worth it. We're making steady progress and he's always there to support me when I need it.
Dr. Frank is really easy to work with and he treats patients like equals, never talking down to me or making me feel uncomfortable. The office is pretty easy to find, and it's inside the Get Fit NH office space next to their gym. I would recommend Dr Frank to anyone, but especially to hEDS/EDS patients who need the extra time and care so that they can start to overcome years of muscle tension and injuries.

Justin C

I highly recommend Back In Action Chiropractic for anyone dealing with injuries or chronic pain. Dr. Frank has helped me so much with issues with my neck and lower back that I thought I just had to live with - but for the most part, I am pain free now! He does a very thorough assessment, does soft tissue work and adjustments, and really gets to know his patients to provide the highest level of care. It’s always a good experience going to see Dr. Frank - he’s a great chiropractor and an awesome person too!

Amy W

Frank is awesome! I would highly recommend to anyone. As an athlete, he got me back into my sport within two weeks with just a couple visits and some at home stretching. As a first timer, he was very good at explaining what was going on and what we were doing. Very smart, cleanly, and kind, thank you Frank!

Emma P

Frank is outstanding! Extremely patient, great listener, remarkably intuitive, understanding, kind and most of all effective. Every exercise he gave me had value, every motion was a step forward and every visit was time well spent. Very highly recommended!!!

Vadim M

Frank is knowledgeable, professional, clean & makes his patients feel comfortable. He has extensive knowledge of different stretches and movements that can be done at home to relieve pain and has not only helped me with neck/back issues, but I also my father, whom I referred over to Frank for Siatic nerve pain issues, and it's completely improved his ailments as well.

Highly recommend Abbate Chiropractic!