The Difference Between Speed and Distance Training for Runners

by Frank Abbate | Sep 19, 2023

Hey there, running enthusiasts! When it comes to training for your runs, there are two primary approaches: speed training and distance training. Both have their unique benefits and cater to different running goals. In this blog post, we’ll delve into the distinctions between these two training methods to help you make an informed choice that suits your running journey.

Speed Training:

Speed training, as the name suggests, focuses on improving your running pace. It’s all about becoming a faster, more explosive runner. Here’s what you need to know:

1. Short and Fast: Speed training typically involves shorter runs, often in the form of intervals or sprints. These workouts are designed to boost your speed and anaerobic capacity.

2. Improved Running Form: Speed training encourages you to refine your running form. With a focus on explosive power, you become more conscious of your mechanics.

3. Ideal for Shorter Races: If you aim to excel in shorter races like 5Ks and 10Ks, speed training is your ticket to shaving precious seconds off your time.

Distance Training:

Distance training, on the other hand, is all about building endurance and covering longer distances. It’s the preferred method for those aiming to conquer marathons or ultra races. Here’s what sets it apart:

1. Longer Runs: Distance training involves longer, steady-paced runs. It’s about building your aerobic endurance and mental stamina to tackle extended distances.

2. Patience and Persistence: Distance runners are known for their patience and persistence. You’ll often spend hours on the road or trail, so mental fortitude is key.

3. Ideal for Endurance Events: If your goal is to complete a marathon, ultra, or simply enjoy long, scenic runs, distance training is your ally.

Finding the Balance:

The choice between speed and distance training isn’t black and white. Many runners find that a blend of both methods helps them achieve well-rounded fitness and reach their running goals. It’s all about finding the right balance for your aspirations.

Here are some tips:

1. Define Your Goals: Understand what you want to achieve in your running journey. Is it a faster 5K time or the completion of a marathon?

2. Mix It Up: Incorporate elements of both speed and distance training into your routine. Variety keeps your training exciting and your body adaptable.

3. Listen to Your Body: Pay attention to how your body responds to different training types. Adapt your routine based on your needs and recovery.

In conclusion, the choice between speed and distance training ultimately depends on your goals and preferences. Whether you’re striving for speed records or long-distance conquests, both approaches have their place in the world of running. So lace up your running shoes, hit the road, and embrace the training method that aligns with your running dreams!

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I've been seeing Dr Frank for the past few months for help with soreness and discomfort in my neck and back. I have Hypermobile Ehlers-Danlos Syndrome (hEDS) which affects the collagen in the body and leads to extra stretchy tendons and ligaments... Which leads to lots of muscle tension and tightness, along with subluxations of various body parts, tendons popping into the wrong places, injuries that never really heal, and a lot of back pain.

I've been dealing with this since 2010 and Dr. Frank's knowledge of the body, integration of rehab exercises, and advice have been invaluable to me. He does a lot more than adjustments during the visits, including soft tissue work, stretching, functional movement assessment, etc. Because he spends a lot more time with me than a lot of other patients, I pay a little more, but his prices are very reasonable and so worth it. We're making steady progress and he's always there to support me when I need it.
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I highly recommend Back In Action Chiropractic for anyone dealing with injuries or chronic pain. Dr. Frank has helped me so much with issues with my neck and lower back that I thought I just had to live with - but for the most part, I am pain free now! He does a very thorough assessment, does soft tissue work and adjustments, and really gets to know his patients to provide the highest level of care. It’s always a good experience going to see Dr. Frank - he’s a great chiropractor and an awesome person too!

Amy W

Frank is awesome! I would highly recommend to anyone. As an athlete, he got me back into my sport within two weeks with just a couple visits and some at home stretching. As a first timer, he was very good at explaining what was going on and what we were doing. Very smart, cleanly, and kind, thank you Frank!

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Frank is knowledgeable, professional, clean & makes his patients feel comfortable. He has extensive knowledge of different stretches and movements that can be done at home to relieve pain and has not only helped me with neck/back issues, but I also my father, whom I referred over to Frank for Siatic nerve pain issues, and it's completely improved his ailments as well.

Highly recommend Abbate Chiropractic!