Unlocking Shoulder Health: Addressing the Root Causes of Pain

by Frank Abbate | Oct 9, 2023

Introduction:
Are you tired of dealing with persistent shoulder pain that just won’t go away, no matter how many painkillers you take or massages you get? It’s time to stop masking the symptoms and start addressing the root causes of your shoulder discomfort. In this blog post, we’ll dive deep into three key areas that often contribute to shoulder pain: pectoral muscle tightness, latissimus dorsi tightness, and rib cage stiffness with thoracic spine mobility issues. Let’s explore how these issues are often the culprits behind shoulder pain and why addressing them is crucial.

1. Pectoral Muscle Tightness:
Tight pectoral muscles are a common issue for many individuals, especially those who spend long hours at a desk or engage in activities that promote a forward-rounded posture. When your pectoral muscles become tight, they pull your shoulders forward, which can lead to poor shoulder alignment and increased strain on the shoulder joint. This misalignment can result in pain and discomfort in the shoulder region.

Solution: Learn targeted stretches and exercises to release and strengthen your pectoral muscles, helping to improve your shoulder alignment and reduce pain.

2. Latissimus Dorsi Tightness:
The latissimus dorsi muscles, located in your back, play a crucial role in shoulder function. When they become tight and overactive, they can pull the shoulders downward and inward, leading to shoulder pain. This tightness can also restrict proper shoulder movement and range of motion.

Solution: Discover effective stretching techniques to release tension in your latissimus dorsi muscles. We’ll also guide you on strengthening exercises to restore balance to your shoulders.

3. Rib Cage Stiffness and Thoracic Spine Mobility:
A stiff rib cage and limited thoracic spine mobility can have a significant impact on your shoulder health. When these areas are inflexible, it can cause your shoulders to compensate for the lack of mobility, increasing the risk of pain and injury.

Solution: Enhance thoracic spine mobility and rib cage flexibility to regain proper shoulder mechanics and reduce pain.

Addressing the Root Cause:
Remember, addressing the root causes of shoulder pain is essential for long-term relief. Simply treating the symptoms with pain relief methods or focusing solely on the site of pain won’t provide lasting results. Take charge of your shoulder health and enjoy a life free from shoulder pain. Your future self will thank you for addressing the root cause of your discomfort.

Client Reviews

Dr Frank takes the time to get to know you and all your issues. Very through and professional in his assessment. I’ve been going to chiropractors for 27 years and he really goes above and beyond compared to the dozen or so I’ve seen in my lifetime. If you’re looking for more than an in an out adjustment… to get to the route of your issues, give Dr Frank Abate a call!

Jennifer T

I've been seeing Dr Frank for the past few months for help with soreness and discomfort in my neck and back. I have Hypermobile Ehlers-Danlos Syndrome (hEDS) which affects the collagen in the body and leads to extra stretchy tendons and ligaments... Which leads to lots of muscle tension and tightness, along with subluxations of various body parts, tendons popping into the wrong places, injuries that never really heal, and a lot of back pain.

I've been dealing with this since 2010 and Dr. Frank's knowledge of the body, integration of rehab exercises, and advice have been invaluable to me. He does a lot more than adjustments during the visits, including soft tissue work, stretching, functional movement assessment, etc. Because he spends a lot more time with me than a lot of other patients, I pay a little more, but his prices are very reasonable and so worth it. We're making steady progress and he's always there to support me when I need it.
Dr. Frank is really easy to work with and he treats patients like equals, never talking down to me or making me feel uncomfortable. The office is pretty easy to find, and it's inside the Get Fit NH office space next to their gym. I would recommend Dr Frank to anyone, but especially to hEDS/EDS patients who need the extra time and care so that they can start to overcome years of muscle tension and injuries.

Justin C

I highly recommend Back In Action Chiropractic for anyone dealing with injuries or chronic pain. Dr. Frank has helped me so much with issues with my neck and lower back that I thought I just had to live with - but for the most part, I am pain free now! He does a very thorough assessment, does soft tissue work and adjustments, and really gets to know his patients to provide the highest level of care. It’s always a good experience going to see Dr. Frank - he’s a great chiropractor and an awesome person too!

Amy W

Frank is awesome! I would highly recommend to anyone. As an athlete, he got me back into my sport within two weeks with just a couple visits and some at home stretching. As a first timer, he was very good at explaining what was going on and what we were doing. Very smart, cleanly, and kind, thank you Frank!

Emma P

Frank is outstanding! Extremely patient, great listener, remarkably intuitive, understanding, kind and most of all effective. Every exercise he gave me had value, every motion was a step forward and every visit was time well spent. Very highly recommended!!!

Vadim M

Frank is knowledgeable, professional, clean & makes his patients feel comfortable. He has extensive knowledge of different stretches and movements that can be done at home to relieve pain and has not only helped me with neck/back issues, but I also my father, whom I referred over to Frank for Siatic nerve pain issues, and it's completely improved his ailments as well.

Highly recommend Abbate Chiropractic!