Sports & Rehab Chiropractor

in Concord, NH

Let's Get You Back to the Activities You Love!


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An active treatment approach to natural healthcare and non-operative, drug-free back pain solutions.

Rehab Chiropractor in Concord NH - Active Treatment Approach to Drug-Free Back Pain Solutions | Back in Action Chiropractic

Expert Chiropractic Care in Concord NH:

Addressing the Root Cause of Back Pain

& Other Chronic Conditions

At Back in Action Chiropractic, we believe in not just treating the symptoms but targeting the root cause of your pain to give you a lasting solution. Nestled in the heart of Concord, NH, our clinic is a sanctuary for athletes, weekend warriors, and anyone yearning to reclaim their life from the grip of back and chronic pain. Under the expert care of Dr. Frank Abbate, a seasoned chiropractor with a profound passion for sports and an active lifestyle, we're dedicated to helping you get back in action, whether you're aiming to hit the ski slopes, perfect your golf swing, or simply enjoy a pain-free stroll in the park.

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If there’s no clear graduation date from care… run faster than I did. Real care means real solutions: ♦️Building strength ♦️Fixing movement ♦️Solving the root cause You shouldn’t need lifetime memberships just to feel good Want care that actually gets you back to living? Message me “PLAN” Let’s build your exit plan
If there’s no clear graduation date from care… run faster than I did. Real care means real solutions: ♦️Building strength ♦️Fixing movement ♦️Solving the root cause You shouldn’t need lifetime memberships just to feel good Want care that actually gets you back to living? Message me “PLAN” Let’s build your exit plan
Not bad enough? Take a look at your future and what you want it to be
Not bad enough? Take a look at your future and what you want it to be
Think a few YouTube stretches will get you ready to ski all day? Cool—until your back seizes up halfway down the mountain. Most online advice is generic. Your body isn’t. You don’t need another cookie-cutter mobility video. You need a plan built for how you move—and what’s holding you back. Because pain on the slopes isn’t a badge of honor. It’s a sign you’re not ready. Let’s fix that Book a call at the link in my bio
Think a few YouTube stretches will get you ready to ski all day? Cool—until your back seizes up halfway down the mountain. Most online advice is generic. Your body isn’t. You don’t need another cookie-cutter mobility video. You need a plan built for how you move—and what’s holding you back. Because pain on the slopes isn’t a badge of honor. It’s a sign you’re not ready. Let’s fix that Book a call at the link in my bio
Book your discovery visit Unless enjoy being the designated lodge guy forever #rehabchiro #skitheeast #longevity #backpainrelief
Book your discovery visit Unless enjoy being the designated lodge guy forever #rehabchiro #skitheeast #longevity #backpainrelief
Link in bio to learn more about how we can help
Link in bio to learn more about how we can help
Back pain costs you more than money. It robs you of sleep, workouts, freedom, and fun. The real cost? Not fixing it. At my Bulletproof Low Back Workshop this Saturday at @worthymindandmovement You’ll learn 1) how to take back control 2) stop modifying workouts 3) why your pain keeps coming back Spots still open—link in bio.
Back pain costs you more than money. It robs you of sleep, workouts, freedom, and fun. The real cost? Not fixing it. At my Bulletproof Low Back Workshop this Saturday at @worthymindandmovement You’ll learn 1) how to take back control 2) stop modifying workouts 3) why your pain keeps coming back Spots still open—link in bio.
Happy Easter from Back in Action Chiropractic! Wishing you a joyful day filled with movement, laughter, and maybe a few too many chocolate eggs. Whether you’re chasing kids around the yard or hitting the slopes one last time, we hope you feel strong, pain-free, and energized. Here’s to renewal and Resilience Tag a friend who needs a fresh start with their health goals!
Happy Easter from Back in Action Chiropractic! Wishing you a joyful day filled with movement, laughter, and maybe a few too many chocolate eggs. Whether you’re chasing kids around the yard or hitting the slopes one last time, we hope you feel strong, pain-free, and energized. Here’s to renewal and Resilience Tag a friend who needs a fresh start with their health goals!
Stop accepting pain management as a “solution”
Stop accepting pain management as a “solution”
Low back pain ruining your workouts and creeping into your future? Join me this Saturday, April 26 @worthymindandmovement in Concord for a workshop that gets to the root cause—why nothing’s worked, and what will. This is for you if you’ve had to modify lifts, skip training, or wonder if this is just your “new normal.” Don’t wait until it gets worse. Your future self will thank you. Sign up now at the link in bio. Spots are limited!
Low back pain ruining your workouts and creeping into your future? Join me this Saturday, April 26 @worthymindandmovement in Concord for a workshop that gets to the root cause—why nothing’s worked, and what will. This is for you if you’ve had to modify lifts, skip training, or wonder if this is just your “new normal.” Don’t wait until it gets worse. Your future self will thank you. Sign up now at the link in bio. Spots are limited!
Imagine if we still did blood letting or lobotomies
Imagine if we still did blood letting or lobotomies
Ever wish your doctor’s office felt more like a gym? That’s exactly what this is! We don’t just treat pain—we build strength Every visit is one-on-one Every plan is made just for you From weekend warriors to serious athletes— They all come here to get back to what they love doing Tired of the same old stretches and ice packs? We actually fix what’s going on Hit the link in bio to book your free consult!
Ever wish your doctor’s office felt more like a gym? That’s exactly what this is! We don’t just treat pain—we build strength Every visit is one-on-one Every plan is made just for you From weekend warriors to serious athletes— They all come here to get back to what they love doing Tired of the same old stretches and ice packs? We actually fix what’s going on Hit the link in bio to book your free consult!
What’s the definition of insanity again?
What’s the definition of insanity again?
They walk in… See someone deadlifting… And nearly pass out. Because some doctors still think Lifting is “dangerous.” But here’s the truth: Not lifting is what breaks you down In our office, we train for life 🏃‍♂️⛷️ Not just for your next X-ray 🩻 Ready to get strong and pain-free? DM “STRONG” to book your free call
They walk in… See someone deadlifting… And nearly pass out. Because some doctors still think Lifting is “dangerous.” But here’s the truth: Not lifting is what breaks you down In our office, we train for life 🏃‍♂️⛷️ Not just for your next X-ray 🩻 Ready to get strong and pain-free? DM “STRONG” to book your free call
The reason you’re in pain isn’t because you didn’t ski enough
The reason you’re in pain isn’t because you didn’t ski enough
Skiing the East Coast? ❄️ That means ice… not powder🧊 If you can’t move your upper and lower body separately… You’re gonna catch an edge. Fast. This drill helps you stay low, stay strong, and stay in control Even on the iciest days⛷️ Do it now, thank yourself later Follow for more real ski prep tips! ✅ #skitheeast #rehabchiro #sportschiro #skistrong
Skiing the East Coast? ❄️ That means ice… not powder🧊 If you can’t move your upper and lower body separately… You’re gonna catch an edge. Fast. This drill helps you stay low, stay strong, and stay in control Even on the iciest days⛷️ Do it now, thank yourself later Follow for more real ski prep tips! ✅ #skitheeast #rehabchiro #sportschiro #skistrong
💸⏱️🤷‍♂️
💸⏱️🤷‍♂️
You’d never wing your retirement plan… So why are you winging your health? Pain-free movement takes more than just stretching and hoping. You need a strategy. You need a plan. You need to move the right way—not just move. I help active adults, athletes, and weekend warriors get out of pain and back to doing what they love—without relying on band-aid treatments. Your future self deserves better than burnout, breakdowns, and chronic pain. Start investing in your body now. Follow for more tips on how to move better, feel better, and stay in the game for life
You’d never wing your retirement plan… So why are you winging your health? Pain-free movement takes more than just stretching and hoping. You need a strategy. You need a plan. You need to move the right way—not just move. I help active adults, athletes, and weekend warriors get out of pain and back to doing what they love—without relying on band-aid treatments. Your future self deserves better than burnout, breakdowns, and chronic pain. Start investing in your body now. Follow for more tips on how to move better, feel better, and stay in the game for life
Your 401k is worthless if you have to live like they do in WALL-E
Your 401k is worthless if you have to live like they do in WALL-E
Struggling with nagging back pain that keeps coming back? It’s time to fix the real issue—not just mask the symptoms. At this Bulletproof Your Lower Back workshop, I’ll walk you through the exact rehab approach I use with athletes, lifters, and everyday movers to get them pain-free and performing again. Where: @worthymindandmovement – Concord NH When: Saturday April 26 at 11:30 AM Sign up: Link in bio 🔗 Spots are limited—don’t wait! ✅
Struggling with nagging back pain that keeps coming back? It’s time to fix the real issue—not just mask the symptoms. At this Bulletproof Your Lower Back workshop, I’ll walk you through the exact rehab approach I use with athletes, lifters, and everyday movers to get them pain-free and performing again. Where: @worthymindandmovement – Concord NH When: Saturday April 26 at 11:30 AM Sign up: Link in bio 🔗 Spots are limited—don’t wait! ✅
Take control of your back pain before it takes control of you
Take control of your back pain before it takes control of you
It’s that simple sometimes But if you struggle knowing what to do Book a call
It’s that simple sometimes But if you struggle knowing what to do Book a call
You don’t need one magic stretch—you need the right system YouTube is great for recipes, not rehabbing a back injury 🧑‍🍳 🙅‍♂️👨‍⚕️ My patients come to me after trying every video that promised “instant relief”… and leave with lasting results Ready to stop guessing? DM “BACK” and let’s map out your recovery.
You don’t need one magic stretch—you need the right system YouTube is great for recipes, not rehabbing a back injury 🧑‍🍳 🙅‍♂️👨‍⚕️ My patients come to me after trying every video that promised “instant relief”… and leave with lasting results Ready to stop guessing? DM “BACK” and let’s map out your recovery.
Quick Fixes are useless if you actually want to solve your problem
Quick Fixes are useless if you actually want to solve your problem
You just want to ski without pain. But every season, the same thing happens… You rest, stretch, maybe try some PT—but it doesn’t hold. At Back in Action, we do things differently. Because we know what it takes to get back to skiing strong and pain-free. We’ve done it ourselves—and we’ve helped hundreds do it too. Don’t settle for generic care. Get a plan that actually works for your body and your goals. Book a free call today and get back to doing what you love on the mountain
You just want to ski without pain. But every season, the same thing happens… You rest, stretch, maybe try some PT—but it doesn’t hold. At Back in Action, we do things differently. Because we know what it takes to get back to skiing strong and pain-free. We’ve done it ourselves—and we’ve helped hundreds do it too. Don’t settle for generic care. Get a plan that actually works for your body and your goals. Book a free call today and get back to doing what you love on the mountain
The reason your quads burn… isn’t because they’re weak
The reason your quads burn… isn’t because they’re weak
My action figure doesn’t skip rehab days. Neither should you With the Back in Action Blueprint™, we fix the root and build you up From ski injuries to nagging pain, I’ve helped people just like you bounce back strong DM “BACK IN ACTION” and let’s get started
My action figure doesn’t skip rehab days. Neither should you With the Back in Action Blueprint™, we fix the root and build you up From ski injuries to nagging pain, I’ve helped people just like you bounce back strong DM “BACK IN ACTION” and let’s get started
If there one thing that Alfredo can’t stand It’s when you don’t think your pain is bad enough Dogs value every moment of their lives and live it to the fullest You should too Life’s too short to suffer in pain Especially when it’s stops you from doing what you love Book a call to fix your pain once and for all PS: booking a call also makes Alfredo a happy dog
If there one thing that Alfredo can’t stand It’s when you don’t think your pain is bad enough Dogs value every moment of their lives and live it to the fullest You should too Life’s too short to suffer in pain Especially when it’s stops you from doing what you love Book a call to fix your pain once and for all PS: booking a call also makes Alfredo a happy dog
You must do something different if you’re not getting the result you want
You must do something different if you’re not getting the result you want
Still battling low back pain no matter how much you stretch, foam roll, or “strengthen your core”? You’re not broken — you’re just missing the real solution. Join us for The Bulletproof Your Low Back Workshop at Worthy Mind and Movement — led by Dr. Frank Abbate of Back in Action Chiropractic. We’ll show you: • Why PT and chiro haven’t fixed it • Why generic warm-ups aren’t cutting it • And what to do instead to finally feel strong and pain-free again Spots are limited — don’t wait. Tap the link in bio on @worthymindandmovement or @backinactionchironh to save your seat!
Still battling low back pain no matter how much you stretch, foam roll, or “strengthen your core”? You’re not broken — you’re just missing the real solution. Join us for The Bulletproof Your Low Back Workshop at Worthy Mind and Movement — led by Dr. Frank Abbate of Back in Action Chiropractic. We’ll show you: • Why PT and chiro haven’t fixed it • Why generic warm-ups aren’t cutting it • And what to do instead to finally feel strong and pain-free again Spots are limited — don’t wait. Tap the link in bio on @worthymindandmovement or @backinactionchironh to save your seat!
Don’t stop believin’ in getting better
Don’t stop believin’ in getting better
Your low back might hurt… …but the problem might not be your low back. Here’s what I see a lot: • Weak core 🔓 • Tight hips 🚫 • Poor balance 🤸‍♂️ • Even a shoulder that’s not moving right 🎯 All of these can lead to back pain Your back is often just the one taking the blame Stop guessing. Start fixing Comment “back pain” and I’ll send you my free Back Pain Guide! ✅ Let’s get you back to doing what you love Pain-free
Your low back might hurt… …but the problem might not be your low back. Here’s what I see a lot: • Weak core 🔓 • Tight hips 🚫 • Poor balance 🤸‍♂️ • Even a shoulder that’s not moving right 🎯 All of these can lead to back pain Your back is often just the one taking the blame Stop guessing. Start fixing Comment “back pain” and I’ll send you my free Back Pain Guide! ✅ Let’s get you back to doing what you love Pain-free
Is this you?
Is this you?
You are an athlete. Even if you don’t play a sport. If you care about moving better, feeling strong, and staying active— That makes you an athlete. But here’s the problem… Insurance companies don’t care about that. They only care if you can sit, stand, and walk. If you can do that, they say you’re “fine.” Even if your back hurts when you ski. Even if your shoulder aches when you lift. That’s not fine. That’s just getting by. You don’t want to “get by.” You want to move with power. You want to feel strong and confident. You want to stay active for years. I help people like you do that. By finding the real problem—not just covering the pain. Insurance helps you survive. I help you perform. Follow for more tips on performance rehab
You are an athlete. Even if you don’t play a sport. If you care about moving better, feeling strong, and staying active— That makes you an athlete. But here’s the problem… Insurance companies don’t care about that. They only care if you can sit, stand, and walk. If you can do that, they say you’re “fine.” Even if your back hurts when you ski. Even if your shoulder aches when you lift. That’s not fine. That’s just getting by. You don’t want to “get by.” You want to move with power. You want to feel strong and confident. You want to stay active for years. I help people like you do that. By finding the real problem—not just covering the pain. Insurance helps you survive. I help you perform. Follow for more tips on performance rehab
🤷‍♂️
🤷‍♂️
Still doing banded shoulder exercises? Still stuck in pain? Still not back to overhead lifting? That’s because bands alone won’t get you there. They’re a start — not the finish line. To lift overhead again, you need more. You need real strength. You need real progress. You need someone who knows when to push you. Not just stretch you. Not just “activate” your shoulder. But actually load it — the right way. That’s what I do. I find the problem. I fix it. Then I get you strong again. No fluff. No guessing. Just real results. Let’s get you back to the gym Follow for more ways to get back to lifting
Still doing banded shoulder exercises? Still stuck in pain? Still not back to overhead lifting? That’s because bands alone won’t get you there. They’re a start — not the finish line. To lift overhead again, you need more. You need real strength. You need real progress. You need someone who knows when to push you. Not just stretch you. Not just “activate” your shoulder. But actually load it — the right way. That’s what I do. I find the problem. I fix it. Then I get you strong again. No fluff. No guessing. Just real results. Let’s get you back to the gym Follow for more ways to get back to lifting
It’s not bad enough yet… Does that mean you want to get worse? How much worse how bad do you have to feel?
It’s not bad enough yet… Does that mean you want to get worse? How much worse how bad do you have to feel?
Why YouTube Exercises Don’t Work Watching YouTube for pain relief? I get it. It’s free, easy, and looks helpful But here’s the problem… those exercises aren’t made for you They don’t know how you move, what’s weak, or what’s actually causing your pain So you try one exercise… then another… and another… and still hurt😩 It’s like throwing darts blindfolded and hoping one hits the target A real assessment finds the problem fast so you stop wasting time It’s the difference between guessing and fixing the issue for good💡 Ready to stop guessing? Book a call and let’s find the real solution
Why YouTube Exercises Don’t Work Watching YouTube for pain relief? I get it. It’s free, easy, and looks helpful But here’s the problem… those exercises aren’t made for you They don’t know how you move, what’s weak, or what’s actually causing your pain So you try one exercise… then another… and another… and still hurt😩 It’s like throwing darts blindfolded and hoping one hits the target A real assessment finds the problem fast so you stop wasting time It’s the difference between guessing and fixing the issue for good💡 Ready to stop guessing? Book a call and let’s find the real solution
Trying to hit a bullseye blindfolded and then having someone spin you around 37 times is like hoping YouTube will fix your pain…🎯
Trying to hit a bullseye blindfolded and then having someone spin you around 37 times is like hoping YouTube will fix your pain…🎯
Still in pain, even after weekly chiro visits? 🤔 If you keep going back but the pain always returns… something’s missing. An adjustment might feel good, but it’s not fixing the real problem. Your body needs strength, stability, and better movement—not just a quick crack. Stop wasting time on treatments that don’t last. Book a call today and start feeling better for good! 🔥
Still in pain, even after weekly chiro visits? 🤔 If you keep going back but the pain always returns… something’s missing. An adjustment might feel good, but it’s not fixing the real problem. Your body needs strength, stability, and better movement—not just a quick crack. Stop wasting time on treatments that don’t last. Book a call today and start feeling better for good! 🔥
Tired of trying the same thing over and over and over again? Without better results? What’s that the definition of again?
Tired of trying the same thing over and over and over again? Without better results? What’s that the definition of again?
Are you trying to get rid of pain for a day or fix it for good 🤔 Quick relief is nice but if your pain keeps coming back you need a real plan… First we figure out what you want Do you want to run again? Ski without pain? Or lift without worry? If we don’t know your goal we can’t build the right plan That’s why we take time to get clear before we start Ready for a plan that works? Hot the link in my bio and apply for a Discovery Visit today ⬆️
Are you trying to get rid of pain for a day or fix it for good 🤔 Quick relief is nice but if your pain keeps coming back you need a real plan… First we figure out what you want Do you want to run again? Ski without pain? Or lift without worry? If we don’t know your goal we can’t build the right plan That’s why we take time to get clear before we start Ready for a plan that works? Hot the link in my bio and apply for a Discovery Visit today ⬆️
Resilience has never been so achievable You’ll just look like an idiot #aprilfools
Resilience has never been so achievable You’ll just look like an idiot #aprilfools
Spring skiing can be tricky! ❄️☀️ The snow is soft, bumpy, and changes fast. That’s why I’m doing box jumps! ⬆️💪 They help build power in my legs so I can push off and land smoothly. They also train my body to absorb impact—just like when I hit a bump on the slopes! Want to ski stronger and feel more in control? Book a call to see if we can help ⛷🔥
Spring skiing can be tricky! ❄️☀️ The snow is soft, bumpy, and changes fast. That’s why I’m doing box jumps! ⬆️💪 They help build power in my legs so I can push off and land smoothly. They also train my body to absorb impact—just like when I hit a bump on the slopes! Want to ski stronger and feel more in control? Book a call to see if we can help ⛷🔥
It’s bad enough when the pain takes something away from you But what if it didn’t have to be that way?
It’s bad enough when the pain takes something away from you But what if it didn’t have to be that way?
The best runs are the ones you don’t have to think about just you and the mountain But when your body isn’t moving right all you can think about is pain stiffness or weakness Skiing should be fun not frustrating If you’re tired of missing out take the first step now ⏳ Apply for a FREE discovery visit and let’s get you back to feeling your best
The best runs are the ones you don’t have to think about just you and the mountain But when your body isn’t moving right all you can think about is pain stiffness or weakness Skiing should be fun not frustrating If you’re tired of missing out take the first step now ⏳ Apply for a FREE discovery visit and let’s get you back to feeling your best
Wait… you want to feel more pain before you do something about it?
Wait… you want to feel more pain before you do something about it?
You can’t expect two injections to fix ten years of knee pain… That’s like expecting one salad to give you a six-pack. 🥗😂 Or doing one workout and waking up ripped. 💪😆 Pain doesn’t just poof disappear. If your knee has been hurting since the iPhone 6 was new… 📱⏳ A quick fix won’t cut it. The real solution? Fix the root cause. So you can run, ski, lift, and live pain-free — without surgery. 🚴‍♂️⛷️🏋️ Stop wasting time on band-aid fixes. Follow me @backinactionchironh for no-BS solutions that actually last. 🔥
You can’t expect two injections to fix ten years of knee pain… That’s like expecting one salad to give you a six-pack. 🥗😂 Or doing one workout and waking up ripped. 💪😆 Pain doesn’t just poof disappear. If your knee has been hurting since the iPhone 6 was new… 📱⏳ A quick fix won’t cut it. The real solution? Fix the root cause. So you can run, ski, lift, and live pain-free — without surgery. 🚴‍♂️⛷️🏋️ Stop wasting time on band-aid fixes. Follow me @backinactionchironh for no-BS solutions that actually last. 🔥
Why are you still in pain if you get adjusted weekly? Book a call to learn why
Why are you still in pain if you get adjusted weekly? Book a call to learn why
Why Wait Until It Gets Worse? 🤔 Most people wait until their pain is really bad before they do something about it. 😩 They push through, hoping it will just go away… but it never does. 🚫 By the time they finally get help, it’s a much harder fix. ⏳ Pain is your body’s way of telling you something is wrong. ⚠️ Ignoring it won’t make it better—it’ll only make it worse. 🔥 The sooner you take action, the sooner you can get back to what you love. 🏋️‍♂️🎿🏃‍♂️ Don’t wait until it’s too late! Follow for more ways to stay pain-free. ✅ #Backpain #PainFreeLiving #SportsPerformance
Why Wait Until It Gets Worse? 🤔 Most people wait until their pain is really bad before they do something about it. 😩 They push through, hoping it will just go away… but it never does. 🚫 By the time they finally get help, it’s a much harder fix. ⏳ Pain is your body’s way of telling you something is wrong. ⚠️ Ignoring it won’t make it better—it’ll only make it worse. 🔥 The sooner you take action, the sooner you can get back to what you love. 🏋️‍♂️🎿🏃‍♂️ Don’t wait until it’s too late! Follow for more ways to stay pain-free. ✅ #Backpain #PainFreeLiving #SportsPerformance
If you’re sick of fixes that are quick book a call 📱 Link in bio
If you’re sick of fixes that are quick book a call 📱 Link in bio
Almost as if chatGPT and I pledged a fraternity together
Almost as if chatGPT and I pledged a fraternity together
The pain is always bad enough when it stops you from doing what you love
The pain is always bad enough when it stops you from doing what you love
Why your last treatment didn’t work❌ You rushed in⏳ Got a quick adjustment or some ice & stim❄️⚡ Felt better for a little bit… Then the pain came right back 😩 Here’s the problem ⬇️ That was just symptom relief 🚑 Not a real solution‼️ If you never fix the root cause… You’ll keep chasing the same pain over and over 🔁 It’s time for a different approach 👊 One that finds the real problem… And actually solves it ✅ Stop wasting time on quick fixes ⏳ Let’s get you Back in Action 💪 📲 DM me “FIX ME” to book a call #backpainrelief #rehabchiro #skistrong #longevity #chiropracticcare
Why your last treatment didn’t work❌ You rushed in⏳ Got a quick adjustment or some ice & stim❄️⚡ Felt better for a little bit… Then the pain came right back 😩 Here’s the problem ⬇️ That was just symptom relief 🚑 Not a real solution‼️ If you never fix the root cause… You’ll keep chasing the same pain over and over 🔁 It’s time for a different approach 👊 One that finds the real problem… And actually solves it ✅ Stop wasting time on quick fixes ⏳ Let’s get you Back in Action 💪 📲 DM me “FIX ME” to book a call #backpainrelief #rehabchiro #skistrong #longevity #chiropracticcare
Nobody “just wants to get out of pain”
Nobody “just wants to get out of pain”
Pain is a WARNING sign 🚨 Most people wait until pain stops them before they do anything about it 😩 But by the time that happens, it’s already been building for weeks, months, or even years Pain doesn’t just show up overnight. It’s your body telling you something is off ⚠️—and if you ignore it, it WILL get worse! Instead of waiting until you can’t ski, run, or lift anymore… take action NOW so you can stay ahead of the problem. 💪 Book a call today at the link in bio #backpainrelief #rehabchiro #skistrong #longevity
Pain is a WARNING sign 🚨 Most people wait until pain stops them before they do anything about it 😩 But by the time that happens, it’s already been building for weeks, months, or even years Pain doesn’t just show up overnight. It’s your body telling you something is off ⚠️—and if you ignore it, it WILL get worse! Instead of waiting until you can’t ski, run, or lift anymore… take action NOW so you can stay ahead of the problem. 💪 Book a call today at the link in bio #backpainrelief #rehabchiro #skistrong #longevity
I left the traditional chiropractic model… Because I was tired of quick adjustments… That didn’t create lasting change. I wanted to give people time and attention… And care that actually works. That’s why I built my own practice. I help people get out of pain—and stay out of pain. With one-on-one rehab, hands-on treatment… And a plan made just for you. Not just a quick fix. If you’re ready for real results, let’s talk
I left the traditional chiropractic model… Because I was tired of quick adjustments… That didn’t create lasting change. I wanted to give people time and attention… And care that actually works. That’s why I built my own practice. I help people get out of pain—and stay out of pain. With one-on-one rehab, hands-on treatment… And a plan made just for you. Not just a quick fix. If you’re ready for real results, let’s talk
DM “knee pain” to learn more
DM “knee pain” to learn more
Clamshells and glute bridges are a start ✅ But if that’s all you’re doing you’re wasting time You need to push harder to actually get stronger That’s why we don’t do cookie cutter rehab here 💥 We take time to understand your goals and build a plan to get you there Tag a friend still stuck doing the basics and tell them it’s time to level up ⬆️ #backpainrelief #rehabchiro #longevity
Clamshells and glute bridges are a start ✅ But if that’s all you’re doing you’re wasting time You need to push harder to actually get stronger That’s why we don’t do cookie cutter rehab here 💥 We take time to understand your goals and build a plan to get you there Tag a friend still stuck doing the basics and tell them it’s time to level up ⬆️ #backpainrelief #rehabchiro #longevity
“My hips are off again… guess I gotta go have them popped back in”
“My hips are off again… guess I gotta go have them popped back in”
Still stretching your hamstrings for low back pain? Hate to break it to you, but that’s doing nothing Fix the root cause, not the symptoms Ready for real relief? DM me FIX MY BACK and let’s get to work #backpainrelief #rehabchiro #longevity #BackPainFix #NoMoreStretching
Still stretching your hamstrings for low back pain? Hate to break it to you, but that’s doing nothing Fix the root cause, not the symptoms Ready for real relief? DM me FIX MY BACK and let’s get to work #backpainrelief #rehabchiro #longevity #BackPainFix #NoMoreStretching
Ski season is tough on your body If you’re feeling sore or stiff, don’t ignore it The best time to fix pain is right after the season ends If you wait, it will only get worse Rehab now so you can ski stronger and pain-free next year DM me “SKI STRONG” to get started!
Ski season is tough on your body If you’re feeling sore or stiff, don’t ignore it The best time to fix pain is right after the season ends If you wait, it will only get worse Rehab now so you can ski stronger and pain-free next year DM me “SKI STRONG” to get started!
Are you ok living with chronic back pain this way? If not, book a call Link in bio
Are you ok living with chronic back pain this way? If not, book a call Link in bio
Your rehab and training should match your goals—not just a generic plan🚴🏊‍♂️🏃‍♂️ During every session, we check in, adjust, and progress based on how you’re feeling That’s how we make sure your rehab and strength work actually translate to race-day performance Small changes now = big gains later Want a plan that adapts to YOU? Let’s talk—DM ‘OUTCOME’!”
Your rehab and training should match your goals—not just a generic plan🚴🏊‍♂️🏃‍♂️ During every session, we check in, adjust, and progress based on how you’re feeling That’s how we make sure your rehab and strength work actually translate to race-day performance Small changes now = big gains later Want a plan that adapts to YOU? Let’s talk—DM ‘OUTCOME’!”
DM “Fig” to get started and chat 1 on 1 with me
DM “Fig” to get started and chat 1 on 1 with me
Imagine missing out on views like this ❄️ just because your body won’t let you move the way you want Pain doesn’t go away on its own It’s your body telling you something needs to change The longer you wait the more you miss out If pain is stopping you from skiing training or just feeling your best it’s time to take action ⏳ Apply for a FREE discovery visit and start moving better today Link in bio #rehabchiro #skistrong #skitheeast #backpainrelief
Imagine missing out on views like this ❄️ just because your body won’t let you move the way you want Pain doesn’t go away on its own It’s your body telling you something needs to change The longer you wait the more you miss out If pain is stopping you from skiing training or just feeling your best it’s time to take action ⏳ Apply for a FREE discovery visit and start moving better today Link in bio #rehabchiro #skistrong #skitheeast #backpainrelief
What do I know? Just reporting the news from patients I’ve helped before
What do I know? Just reporting the news from patients I’ve helped before
Ken Griffey Jr. had the sweetest swing in baseball—effortless, powerful, and smooth as hell That perfect blend of skill and style is what made him a legend On the slopes, I’m always chasing that same level of mastery—whether it’s dialing in my turns, finding the perfect flow, or just making every run feel smooth and controlled Good form isn’t just about looking good, it’s about efficiency, power, and longevity The Kid made hitting look easy—I’m just trying to make skiing feel the same way Who’s working on their form this spring? ⛷️⚾
Ken Griffey Jr. had the sweetest swing in baseball—effortless, powerful, and smooth as hell That perfect blend of skill and style is what made him a legend On the slopes, I’m always chasing that same level of mastery—whether it’s dialing in my turns, finding the perfect flow, or just making every run feel smooth and controlled Good form isn’t just about looking good, it’s about efficiency, power, and longevity The Kid made hitting look easy—I’m just trying to make skiing feel the same way Who’s working on their form this spring? ⛷️⚾
I don’t embrace excuse for your pain staying around I embrace solutions
I don’t embrace excuse for your pain staying around I embrace solutions
It’s that time of year—temps in the 50s, bluebird skies, and perfect spring conditions. Feels like winter just packed up and left early! Should I be skiing… or just working on my goggle tan? Either way, this is why spring skiing is undefeated Who’s getting after it this weekend?
It’s that time of year—temps in the 50s, bluebird skies, and perfect spring conditions. Feels like winter just packed up and left early! Should I be skiing… or just working on my goggle tan? Either way, this is why spring skiing is undefeated Who’s getting after it this weekend?
What do you want your future to look like?
What do you want your future to look like?
Number 4 is covering up the symptoms with quick fixes Fix your back pain and book a call
Number 4 is covering up the symptoms with quick fixes Fix your back pain and book a call
This or that?
This or that?
One visit won’t fix your pain—because quick fixes don’t last If you’ve been struggling with pain for months (or years), Expecting a single treatment to “fix” everything is kinda like putting a bandaid on a broken bone It might feel better for a moment, but the problem is still there At my practice, we don’t just chase symptoms We find the root cause and build a plan to fix it for good That means addressing weaknesses, mobility issues, and movement patterns so you can get back to doing what you love without pain holding you back Ready to stop the cycle and actually solve the problem? Apply for a free discovery visit at the link in bio #ChronicPain #PainFreeMovement #FixTheRootCause
One visit won’t fix your pain—because quick fixes don’t last If you’ve been struggling with pain for months (or years), Expecting a single treatment to “fix” everything is kinda like putting a bandaid on a broken bone It might feel better for a moment, but the problem is still there At my practice, we don’t just chase symptoms We find the root cause and build a plan to fix it for good That means addressing weaknesses, mobility issues, and movement patterns so you can get back to doing what you love without pain holding you back Ready to stop the cycle and actually solve the problem? Apply for a free discovery visit at the link in bio #ChronicPain #PainFreeMovement #FixTheRootCause
What story do you keep telling yourself about rehab?
What story do you keep telling yourself about rehab?
Why Hip Mobility is a Game-Changer for Skiing ⛷️ Struggling to hold an edge on your outside ski? Your hip mobility—specifically internal rotation—might be the missing link When your inside knee can’t drop in properly, you lose stability and control This makes turns feel forced instead of fluid The exercise above is a great way to improve hip mobility BUT here’s the thing—everyone’s movement restrictions are different Tight hips? Weak core? Limited ankle mobility? The key is figuring out what’s actually holding YOU back Want to ski stronger and pain-free? Follow for more movement breakdowns! 🔥 #SkiMobility #HipInternalRotation #SkiStronger
Why Hip Mobility is a Game-Changer for Skiing ⛷️ Struggling to hold an edge on your outside ski? Your hip mobility—specifically internal rotation—might be the missing link When your inside knee can’t drop in properly, you lose stability and control This makes turns feel forced instead of fluid The exercise above is a great way to improve hip mobility BUT here’s the thing—everyone’s movement restrictions are different Tight hips? Weak core? Limited ankle mobility? The key is figuring out what’s actually holding YOU back Want to ski stronger and pain-free? Follow for more movement breakdowns! 🔥 #SkiMobility #HipInternalRotation #SkiStronger
You’re not hitting another PR again because your rehab failed you ❌ Too much stretching not enough strength work 🚫🏋️ If you’re not lifting real weight in rehab you’re not getting stronger 💪 You need a provider who actually knows how to get you back to PRs 🎯 Not one who’s afraid to load you up with the right weight ⏳ Comment below what’s holding you back from setting a PR again ⬇️🔥
You’re not hitting another PR again because your rehab failed you ❌ Too much stretching not enough strength work 🚫🏋️ If you’re not lifting real weight in rehab you’re not getting stronger 💪 You need a provider who actually knows how to get you back to PRs 🎯 Not one who’s afraid to load you up with the right weight ⏳ Comment below what’s holding you back from setting a PR again ⬇️🔥
DM “BACK” to book a discovery call with me
DM “BACK” to book a discovery call with me
I don’t care how much you lift or how fast you run or how hard you carve I care about your recovery more Sleep is arguably the most important part of healing If you’re not sleeping well then you’re not going to be able to perform at best
I don’t care how much you lift or how fast you run or how hard you carve I care about your recovery more Sleep is arguably the most important part of healing If you’re not sleeping well then you’re not going to be able to perform at best
Drop a comment: Do you struggle with taking rest days or embrace them?
Drop a comment: Do you struggle with taking rest days or embrace them?
Tired of being rushed through appointments and given generic treatments? That doesn’t fix anything I take the time to find the real problem and build a plan that actually works DM me “PLAN” to start feeling better
Tired of being rushed through appointments and given generic treatments? That doesn’t fix anything I take the time to find the real problem and build a plan that actually works DM me “PLAN” to start feeling better
Don’t be in the backseat when it comes to your health Book a call to fix your back pain for good
Don’t be in the backseat when it comes to your health Book a call to fix your back pain for good
Quick fixes don’t fix anything If you’re tired of cycling through the same treatments with no results it’s time for a different approach I focus on finding and fixing the actual cause of your pain so you’re not stuck in the same loop months from now Ready to break the cycle? DM me ‘RESULTS’ and let’s get started
Quick fixes don’t fix anything If you’re tired of cycling through the same treatments with no results it’s time for a different approach I focus on finding and fixing the actual cause of your pain so you’re not stuck in the same loop months from now Ready to break the cycle? DM me ‘RESULTS’ and let’s get started
“It’s not bad enough now”
“It’s not bad enough now”
Our Process = Your Results Getting out of pain and back to doing what you love shouldn’t be a guessing game At Back in Action, we take you through a clear, step-by-step process to get real, lasting results: ✅ Step 1: Discovery Call – A quick chat with Dr. Abbate to see if we’re the right fit for your needs. ✅ Step 2: Discovery Visit – A full movement assessment to find the root cause of your pain and understand what’s holding you back. ✅ Step 3: First Treatment Session – Hands-on care and targeted rehab exercises to start moving you in the right direction. ✅ Step 4: Custom Treatment Plan – A personalized rehab program built around your goals so you can stay pain-free and active long-term. No endless appointments. No quick fixes. Just a clear plan to get you back in action. Ready to take the first step? DM us “DISCOVERY” to book your call today! #ChiropracticCare #RehabThatWorks
Our Process = Your Results Getting out of pain and back to doing what you love shouldn’t be a guessing game At Back in Action, we take you through a clear, step-by-step process to get real, lasting results: ✅ Step 1: Discovery Call – A quick chat with Dr. Abbate to see if we’re the right fit for your needs. ✅ Step 2: Discovery Visit – A full movement assessment to find the root cause of your pain and understand what’s holding you back. ✅ Step 3: First Treatment Session – Hands-on care and targeted rehab exercises to start moving you in the right direction. ✅ Step 4: Custom Treatment Plan – A personalized rehab program built around your goals so you can stay pain-free and active long-term. No endless appointments. No quick fixes. Just a clear plan to get you back in action. Ready to take the first step? DM us “DISCOVERY” to book your call today! #ChiropracticCare #RehabThatWorks
DM me “BACK” and let’s get you moving pain-free!
DM me “BACK” and let’s get you moving pain-free!
Struggling with back pain on the slopes? It might not just be your back—but how you move ✅ Doing the right exercises builds strength where you need it most. ✅ Practicing upper and lower body separation improves control and reduces strain. ✅ Trusting your skis helps you stay balanced and absorb terrain efficiently. If you can’t confidently say “yes” to all of the above, your back might be paying the price Let’s fix that! Book a call today I’ll help you ski stronger, longer, and pain-free ⛷️ #SkiStrong #BackPainRelief #SkiPerformance #ChiropracticCare
Struggling with back pain on the slopes? It might not just be your back—but how you move ✅ Doing the right exercises builds strength where you need it most. ✅ Practicing upper and lower body separation improves control and reduces strain. ✅ Trusting your skis helps you stay balanced and absorb terrain efficiently. If you can’t confidently say “yes” to all of the above, your back might be paying the price Let’s fix that! Book a call today I’ll help you ski stronger, longer, and pain-free ⛷️ #SkiStrong #BackPainRelief #SkiPerformance #ChiropracticCare
Still have back pain, even after chiro, PT, or injections? 🤕 That’s because most treatments only focus on symptoms, not the real problem. If your adjustments don’t last… ⚡ If your exercises aren’t working… 🏋️ If nothing seems to fix it… 🚫 It’s not your fault. No one has taken the time to find out why you’re in pain. I take a different approach. I look at how you move, what’s not working right, and fix the actual cause. 💡 That’s how you get real, long-term relief—not just another quick fix. Tired of wasting time? Send me a message, and let’s fix this for good! 💬
Still have back pain, even after chiro, PT, or injections? 🤕 That’s because most treatments only focus on symptoms, not the real problem. If your adjustments don’t last… ⚡ If your exercises aren’t working… 🏋️ If nothing seems to fix it… 🚫 It’s not your fault. No one has taken the time to find out why you’re in pain. I take a different approach. I look at how you move, what’s not working right, and fix the actual cause. 💡 That’s how you get real, long-term relief—not just another quick fix. Tired of wasting time? Send me a message, and let’s fix this for good! 💬
Think your insurance has your back? Think again ⛔️ Insurance decides who you can see not you 🏥 Insurance limits how many visits you get not what you actually need ⏳ Insurance controls what treatments your doctor can do even if there’s a better option 🚫 That means longer recovery more frustration and fewer results 😤 Out-of-network care puts YOU in control 💪 ✅ See the best provider for your needs ✅ Get the right number of visits to fix the problem ✅ Get treatments that actually work not just what insurance allows Your health is an investment not an expense 💰 Stop letting insurance call the shots Book a call with me to take control of your care 🚀
Think your insurance has your back? Think again ⛔️ Insurance decides who you can see not you 🏥 Insurance limits how many visits you get not what you actually need ⏳ Insurance controls what treatments your doctor can do even if there’s a better option 🚫 That means longer recovery more frustration and fewer results 😤 Out-of-network care puts YOU in control 💪 ✅ See the best provider for your needs ✅ Get the right number of visits to fix the problem ✅ Get treatments that actually work not just what insurance allows Your health is an investment not an expense 💰 Stop letting insurance call the shots Book a call with me to take control of your care 🚀
Lost a step on your runs, yards off the tee, edge to your carving? I’m describing you now or in 20 years because you failed to take care of your body
Lost a step on your runs, yards off the tee, edge to your carving? I’m describing you now or in 20 years because you failed to take care of your body
Adjustments Alone Won’t Fix Your Pain A chiropractic adjustment can help you feel better ✅ But if that’s all you do, you’ll always need more adjustments I don’t think people need adjustments forever to fix their pain 🚫 What you really need is to know why you’re in pain and how to fix it Pain isn’t something you just “crack away” ❌ It’s a signal that something deeper is wrong Maybe your movement is off… maybe your muscles aren’t working right That’s why I don’t just adjust and send you on your way I teach you what’s wrong and help you fix it with movement & strength 💪 Adjustments can help, but they’re not the whole answer Real relief comes when you take control of your own recovery If you’re serious about fixing this for good, send me a message now saying “I’m ready” Let’s get to work 🔥
Adjustments Alone Won’t Fix Your Pain A chiropractic adjustment can help you feel better ✅ But if that’s all you do, you’ll always need more adjustments I don’t think people need adjustments forever to fix their pain 🚫 What you really need is to know why you’re in pain and how to fix it Pain isn’t something you just “crack away” ❌ It’s a signal that something deeper is wrong Maybe your movement is off… maybe your muscles aren’t working right That’s why I don’t just adjust and send you on your way I teach you what’s wrong and help you fix it with movement & strength 💪 Adjustments can help, but they’re not the whole answer Real relief comes when you take control of your own recovery If you’re serious about fixing this for good, send me a message now saying “I’m ready” Let’s get to work 🔥
This is my favorite analogy for why YOU won’t address the root cause of your pain with quick fixes
This is my favorite analogy for why YOU won’t address the root cause of your pain with quick fixes
Another cortisone shot for the same problem? Not this time After your discovery visit, you’ll finally understand why the pain keeps coming back The real problem isn’t where you’ve been getting the shot They’ve just been masking the pain—not fixing the root cause Why keep choosing temporary relief when you could fix it for good? Book a call today and start solving the real issue
Another cortisone shot for the same problem? Not this time After your discovery visit, you’ll finally understand why the pain keeps coming back The real problem isn’t where you’ve been getting the shot They’ve just been masking the pain—not fixing the root cause Why keep choosing temporary relief when you could fix it for good? Book a call today and start solving the real issue
Don’t let shoulder pain steal your strength and independence Book a call today to get started!
Don’t let shoulder pain steal your strength and independence Book a call today to get started!
Having trouble controlling your skis? It might not be your technique It could be your hips and feet Your hips need to turn the right way, and your feet need to stay strong This helps you stay balanced, carve better, and keep your edges locked in If your turns feel shaky, try the exercise in this post It will help you stay in control on the slopes Want to ski stronger? Drop a ⛷️ in the comments or DM me “SKI STRONG” and I’ll help you out!
Having trouble controlling your skis? It might not be your technique It could be your hips and feet Your hips need to turn the right way, and your feet need to stay strong This helps you stay balanced, carve better, and keep your edges locked in If your turns feel shaky, try the exercise in this post It will help you stay in control on the slopes Want to ski stronger? Drop a ⛷️ in the comments or DM me “SKI STRONG” and I’ll help you out!
Space is limited Just 3 spots left Link in bio to sign up
Space is limited Just 3 spots left Link in bio to sign up
Disc injuries are super common A lot of people have them and don’t even know it! But good news—you don’t have to stop moving You just have to move the right way If you love to ski but have a disc injury, don’t sit out this season The right rehab plan can help you stay on the mountain without hurting your back 🏔️ Want to ski without worrying about pain? Send me a DM with “SKI STRONG” and let’s make a plan to keep you moving! ⛷🔥
Disc injuries are super common A lot of people have them and don’t even know it! But good news—you don’t have to stop moving You just have to move the right way If you love to ski but have a disc injury, don’t sit out this season The right rehab plan can help you stay on the mountain without hurting your back 🏔️ Want to ski without worrying about pain? Send me a DM with “SKI STRONG” and let’s make a plan to keep you moving! ⛷🔥
You need to be there if you’ve ever been: 1️⃣Sick of modifying your workouts? 2️⃣Tired of trying everything for your shoulder pain? 3️⃣Worried about your next 10-20 years of activity? Sign up at the link in bio 🔗 See you there 🫵
You need to be there if you’ve ever been: 1️⃣Sick of modifying your workouts? 2️⃣Tired of trying everything for your shoulder pain? 3️⃣Worried about your next 10-20 years of activity? Sign up at the link in bio 🔗 See you there 🫵
Link in bio to sign up 🔗
Link in bio to sign up 🔗
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Our Services: From Precision to Performance

We offer a wide range of services designed to address the complex needs of our patients

Soft Tissue Treatments

Tailored to alleviate pain and enhance mobility using techniques that target muscle, ligament, and tendon issues.

Rehab Exercises

Customized plans to strengthen your body, improve flexibility, and prevent future injuries.

Custom Orthotics and Shoe Inserts

Engineered to support your unique foot structure, enhancing comfort and alignment during your favorite activities.

Specialized Chiropractic Care

Focused on the neck, back, and shoulder pain, we provide care that's as comprehensive as it is compassionate.

Our Philosophy: Active Treatment for an Active Life

Dr. Frank's approach is simple: understand the individual, treat the cause, and educate on prevention. With his extensive experience as an avid skier, golfer, and runner, he brings a unique perspective to treating back pain and other musculoskeletal issues. Our treatments are non-operative, drug-free, and tailored to your specific needs, ensuring a personal path to wellness that resonates with your lifestyle goals.

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Why Choose Us?

Personalized Care

Dr. Frank Abbate takes the time to listen, understand, and craft a treatment plan that aligns with your life.

Active Lifestyle Expert

With a deep understanding of sports and active living, Dr. Frank excels in treating athletes and active individuals.

Proven Results

Our positive testimonials reflect our commitment to achieving long-lasting relief and satisfaction for our patients, including those with specialized conditions like Hypermobile Ehlers-Danlos Syndrome (hEDS).

What to Expect

Intake Call & Discovery Session

When you first contact our practice, we will have a 15-minute intake phone call with Dr. Abbate. During this call, we will gather basic information about your condition, answer any questions you may have, and determine whether our practice is a good fit for your needs.


Then we will schedule a free discovery session. During this session, you will have the opportunity to ask any and all additional questions you have about treatment, assessment, or anyting else. We will also perform a detailed range of motion assessment based on the Selective Functional Movement Assessment system. This assessment will help us identify any movement dysfunctions that may be contributing to your condition and enable us to develop a customized and detailed treatment plan that addresses the root cause of your complaint. From there we can discuss plans of care and how to best move forward with your customized treatment approach.

Why Our Follow-up Appointments are 1 hour

At our practice, we believe that taking longer appointments is more beneficial in getting to the root cause of your complaint. All of our treatment sessions are 1 hour in duration. We have found that longer appointments allow us to provide more comprehensive and effective care.


One of the main benefits of longer appointments is that they enable us to take a more holistic approach to treatment. By spending more time with you, we can gain a deeper understanding of your unique situation visit by visit and develop a treatment plan that is tailored to your specific needs and goals. This may involve a combination of chiropractic adjustments, exercises, soft tissue techniques, and other modalities that are designed to promote healing, restore function, and prevent future injuries.


Another benefit of longer appointments is that they enable us to provide more one-on-one attention and care. This enables us to assess your progress, adjust your treatment plan as needed, and provide ongoing support and guidance throughout your rehabilitation journey more accurately to help your transform and reach your health goals.

Check-in & Maintain

After completion of your plan of care we will discuss the possibility of continuing care on a supportive/maintenance basis. Most patients that we treat will continue care because this allows them to accomplish other greater goals that they have for their health. Wellness visits are really no different from a regular 1-hour treatment session in the types of treatments performed but exercise prescriptions may be more advanced due to the absence of painful complaints. This is your time, and we can discuss anything that you would like from treatment, training, health, nutrition, diet, exercise, and all subjects in between.



Engage with Our Community

Explore our website to learn more about how we can help you return to your favorite activities and beyond. Dive into our Blog for insights and tips, check out our Case Studies to read about real-life transformations, and discover career opportunities that could allow you to contribute to our mission of healing and health.

CONTACT US

Ready to Take the First Step?

Contact us today to schedule your consultation with Dr. Frank Abbate. Together, we'll embark on a journey to a pain-free, active lifestyle. Navigate through our site to find detailed information on our services, including General Chiropractic Care, Soft Tissue Treatment, Custom Orthotics, and specialized pages for Runners, Golfers, and Skiers. Your adventure back to health starts here!

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