Sports & Rehab Chiropractor

in Concord, NH

Let's Get You Back to the Activities You Love!

An active treatment approach to natural healthcare and non-operative, drug-free back pain solutions.

Rehab Chiropractor in Concord NH - Active Treatment Approach to Drug-Free Back Pain Solutions | Back in Action Chiropractic

Expert Chiropractic Care in Concord NH:

Addressing the Root Cause of Back Pain

& Other Chronic Conditions

At Back in Action Chiropractic, we believe in not just treating the symptoms but targeting the root cause of your pain to give you a lasting solution. Nestled in the heart of Concord, NH, our clinic is a sanctuary for athletes, weekend warriors, and anyone yearning to reclaim their life from the grip of back and chronic pain. Under the expert care of Dr. Frank Abbate, a seasoned chiropractor with a profound passion for sports and an active lifestyle, we're dedicated to helping you get back in action, whether you're aiming to hit the ski slopes, perfect your golf swing, or simply enjoy a pain-free stroll in the park.

We could just put a jet engine on a paper airplane 🤔 But that wouldn’t do to well either
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Testimonial Tuesday Post My mission is to make your heating pads only used for cold weather not pain relief
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If your glutes were truly asleep 🍑 😴 You’d collapse into a pile of body parts when you take a step Figure out the real problem Not just ride the rollercoaster 🎢
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Send to a friend who can’t keep up with you on the slopes⛷️ Keep it even simpler and just do this on the floor If you can’t control your hip position on flat ground You definitely won’t on a steeper pitch 🟢🟦⚫️💎 That would be a bad time 😉
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When your exercise sheet is copied 37x and from the 80s And your back pain is making you feel like your in your 80s You know what to do📄 🛩️ 🗑️
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How many times have you been to a doctors office? And left feeling like it was a waste of time That you weren’t heard Or that you can’t even trust the recommendations they gave you When patients come into my office it’s always about building trust That’s why we always start with a free phone consult To see if we can help you After that we make a recommendation for you to come in for your free discovery visit
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“Its that ole tight psoas again. Gotta stretch more.” 🤡⛷️
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Can you say you ski without back pain? If not send me a DM “ski pain free” Don’t get me wrong I love my Stocklis But they’re not why I ski without back pain It’s because: I understand how to prevent it with the right warm up I focus on form and technique I strive to get better every day and every run I don’t just French fry or Pizza I Carve
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Does your doctor even lift? 🏋️‍♂️ Does your doctor even run? 🏃‍♂️ Does your doctor even ski? ⛷️
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Try it all you want But what’s it costing you not fixing your pain before your ski season? That’s a scary story Send to a friend who thinks YouTube has the answer to their pain
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Why wait longer to address your problem With a method that failed in the past for you
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Struggling to deadlift without back pain that’s KILLING you? Apply for your free discovery visit Here we’ll assess your movements that are important to you! Link in bio to apply 🔗🔪
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Stuck in clamshell purgatory? DM “weights” to learn more on how strength training will help you rehab from and injury
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Is your left hip as old as your right? Then why is there a difference in the pain…
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The best part about fall is the first snowfall And the memories it conjures up Why do you ski? Comment below
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“I don’t believe in chiropractors” DM me to hear my surprising response to your “belief”
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Snow making has started ❄️ I bet you haven’t even taken your gear out of storage And I know you haven’t done a thing to prep your body for the winter Share with a ski buddy who is behind the eight ball 🎱 when it comes to being ski ready
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Is your mindset hurting or helping you?
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Go to another office and you’ll hear those exact things What’s different here is that we take an approach for you to accomplish your goals If it’s to ski for a season pain free If it’s to run a half marathon with your friends Or if it’s just to be able to get down on the floor with your kids We’ll make a plan for HOW you can actually accomplish your goals Book a call to learn more 📱
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Training for a distance race, fixing your back pain, rehabbing and injury There’s no easy way Just long periods of focused work
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Send to a friend of yours who’s excited for ski season Because this is their reminder To get a handle on their back pain before being on first chair Link in bio to get the help you need before ski season It’s not too late
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The first thing you must do is book a call with me That way I can tell you if I can help you!
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The worst thing to happen before a race You’ve trained all summer long And all of a sudden you’re worried about a last minute issue Maybe it’s nothing but you don’t want to risk it Shin splints suck and can really screw up your run Try these to help them right before the race But also keep in mind you’re going to need to address them if you want to keep running beyond this fall marathon or half
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I’ve been getting more and more questions about how to avoid injury this ski season 🩼 The truth is… what feels the most sore after you ski? Does anything ever hurt? 💥 That’s a big red flag 🚩 If you can confidently say what hurts or if anything even hurts after you ski ⛷️ Then you’d benefit from being in my office for a FREE discovery visit Link in bio to book a call 📞
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They don’t rely on me for care, They become empowered to take control of their health
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Share with a friend who is frustrated by their pain that’s become chronic To get a unique result you must do something different The same adjustments will only get you so far The same basic exercises won’t do anything besides keep you where you are The waiting game just sucks Take control of your health
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What do you want from your plan of care?
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My patients always as k “What else can I do to get better?” Keep it simple Eat, sleep, have fun, and enjoy time at home If you’re miserable and over complicate getting better it’ll take longer DM “recovery” if you need more ways to recover from your active life
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Don’t let the scaries run your Sunday
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Lingering back pain? And you finally want to come in! It’s because you’ve been solving the wrong problem with YouTube It has all the answers to fix your back pain But you don’t know what question to ask That’s why you’re staying the same or haven’t gotten the result you want DM “YouTube sucks” to get the right plan for what you need
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Do the run, lift the weights, drink the water, have a protein shake The choices you make will influence your future health Choose wisely so you don’t have to wish
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Save this post if you’re sick of traditional PT and Chiro Only getting you half to your real goals Take it from Alfredo and Fig
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Back pain? Sciatica? “Must be the ole L5 out again” “See you the next 12 weeks for 3x/week” No progress, worse pain, no good outcome
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Send this to a friend who’s got the same old back pain Every single ski day Of every single ski season
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Which one ya picking?
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Are you a music or no music type of skier? And I don’t mean speaker in the back pack kids 😒
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9/10 times it’s gonna be because you don’t move enough, eat poorly, or don’t sleep enough
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When you get back pain when you should be skiing your gonna have a bad time Don’t let that French fry carving technique Turn into a pizza turn If that’s what’s causing your back pain You need to figure out why And fast Because you only have just over a month before the first resorts in the east begin to open Follow for more tips DM “ski” for more results
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What happens when you lose the ability to be independent? Will you want to address the pain then? Or will it be too later?
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Today I made a patient cry, not out of sadness but out of comfort They cried because they finally had someone listen to them Someone who told them they believed them about their pain My favorite thing to do is just let patients feel heard In today’s healthcare landscape it’s uncommon to even have all your questions answered Let alone be given the chance to ask a question That’s just one part of your free discovery visit You actually get to come in and meet 1:1 with me before we decide to work together Book your free discovery visit today to feel heard Link in bio
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“The doctor will be right in….” 20 mins later…. “You have 5 minutes and 1 question”
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Your last round of PT and Chiro stopped when you were pain free IN OFFICE They didn’t look at your ski specific movements you need to carve They only looked at what was painful Not why it was painful Pain relief is just the start in our office We fix your problems at the root cause Then we get super specific on what you need to do to succeed Link in bio to book a call
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Stay consistent
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Weekend Fresh Air is Essential You spend enough time inside all week Get outside, move around Do the little things like this to help you recover
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Because I’m more concerned for you when you don’t do those for your longevity
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The excitement is real ⛷️ The nights are getting colder 🥶 The snow guns are being tested ❄️❄️ What’s your favorite trail and at what mountain?
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Call it Genetics Call it Nurture Call it whatever you want You have the ability to steer the ship Which way will you turn it? If at all?
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I see it every week You’re the patient that has tried EVERYTHING You think no one can help you You feel like you’re just stuck living with the pain You “manage” with everything in the video BUT it NEVER really GETS BETTER You’re the perfect on for the discovery visit we offer To apply, go to the link in bio Complete the form and we’ll find a time to chat To put you back on the path where you want to be
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🤓Keep. It. Simple.
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Found yourself saying your chiropractor you’ve seen before was “nice” Or “it seems like it was a quick pop shop” Or even “my adjustment never held” Then it’s probably the wrong treatment or incomplete treatment You needed more because you want more out of your body Being a peak performer you can just “get by with adjustments along” You needed the support to be that top notch active adult you are DM “peak performance” to learn more
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Flexibility is great when it’s not irritating your problem
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Just ask Fig and Alfredo They know walking is helpful for back pain But the best thing to do for it is get the help of a professional Especially if the pain has lingered and continued to come back DM “back pain” to learn more how we can help!
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🚗 your body is a more complex piece of machinery than a car Treat it with more respect If your check engine light is on, you fix it, right? Why wouldn’t you do the same for yourself?
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All kidding aside You didn’t spend thousands of dollars on a vacation in Europe to be RESTRICTED by your own body That knee pain you’re ignoring isn’t going to get better with rest Send to a friend who needs to get better before their next vacation
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We provide Performance Care not Pain Management
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Ever have an ankle sprain that wasnt “that bad” And you found yourself saying “I’ll just pushed through the pain” “It doesn’t hurt anymore, it’s not a problem” “I don’t need to do these exercises” But what did the pain cause you to create? What movements got compromised? What compensations that YOU DONT KNOW about are going to affect your skiing this season? Book a call to learn more about that ankle sprain you ignored Link in bio 🔗
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What’s your future health cost going to be when you eat terribly, barely move, and are content staying the same?
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It’s so hard to find the perfect fit for a ski boot But once you get the right fit it’s a game changer Sometimes your feet cramp up a ton and that’s usually a sign of your boots being too loose
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This or that? You pick
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A) When someone touches your skis on the chairlift Or B) when someone’s impatient in the lift line and gets them
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This is a team effort I’ll be your guide, but you put in the work That work to fix the root cause is really what yields the result Confused about how we can help you? Book a call to learn more Link in bio to book 🔗
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One size fits all won’t serve all
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This past Saturday, I had the privilege to work with 15 aspiring young ski racers They came out on a beautiful Saturday to the mountain After their own fall sports team practices To push their limits physically and focus on their goal To get ready and bulletproof themselves against injury for the upcoming ski season
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“The doctor will be in soon and you may ask 1 question” 🤦‍♂️💩
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It’s not too late to sign up ⏰ There are only a few spots left over If you can say yes to one of the following, then you need to be there 1) had low back pain for years 2) had to modify workouts because of low back pain 3) can’t do the things you want to do because of it Wednesday, October 2 at 6:30 PM Link in bio to sign up 🔗
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Stop wasting your time, energy, effort and money on healthcare options that are quite frankly not working
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Set a standard not just a goal
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Ever feel like your body doesn’t just need the next exercise? Your rehab journey needs a GUIDE A guide who will ACTUALLY PAY ATTENTION TO YOU! A guide who will CUSTOMIZE YOUR EXPERIENCE! A guide who knows YOUR GOALS! DM “GUIDE” so we can learn how to best guide you on your rehab journey
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Tired of trying to solve your low back pain? Sick of modifying your workouts? Worried you’ll never be able to be active like you want to? You need to be at my Bulletproof Low Back seminar this coming Wednesday at 6:30pm See you there! Link in bio to sign up!
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Pick where you want be Build a map to get there Know the milestones you need to hit Don’t just go, go with a purpose
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The best thing you can do to get ready for ski season is to ski ⛷️ The next best thing is to do a ski specific program 🏋️‍♂️ But having one on one guidance with someone who knows your goals 🏆 And someone who understands your sport is priceless 🎿 DM “ski ready” for more info on what you need to do to be ready to crush your first runs of the season and pick up where you left off!
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I’ll never tell you to stop doing something you love We just need to figure out how you can do it We will work together to conquer your pain and get you back to the level you want
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Your body needs fuel, sleep, and hydration to recover the right way Not another foam rolling session Not another adjustment Not another run to flush the lactic acid Do the easy stuff well and consistently And you’ll see the results
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Vote below if you chairlift chat with people on the lift or if you keep to yourself?
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What’s the outcome you want? What’s a success for your plan of care?
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“I guess this is what getting old fees like…” To that I say “F#ck that, you should refuse to live that way” “Can I teach you how?” First you need to book a call at the link in bio
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It’s not too late but the clock is ticking ⏰ Ski season is right around the corner ⛷️ And you can’t just hope your hip pain doesn’t come on You remember that hip that stopped you from skiing more than 4 runs in a row That same hip pain that bugged you the entire mogul run That annoying hip pain that held you back all season long Book a call to learn how you can fix that hip pain before ski season The clock is ticking The time is now ⏰
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Send this to a friend who’s heard the classic line “Call me when it hurts again”
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Do something positive for your health today Move, walk, exercise, stretch, whatever Just do something Your family deserves it Your dogs deserve it YOU DESERVE IT Comment below what you did for your health today
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Good boy knowledge on Alfredo’s Birthday
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Why do we think the weekend is for just sitting around? It’s for getting ahead
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Don’t normalize your pain
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Raise your hand if you’ve done anything to get ready for ski season? I don’t care if it’s not your favorite activity But if you plan on going you better be prepared If you haven’t yet…. Link in bio to learn what you need to get ready ESPECIALLY if you’re coming off an injury
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Just like winning the morning to win the day You can win the weekend to win the week
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What’s the best part of skiing? WAFFLES at the Waffle Cabin #wafflecabin #skitheeast #concordnh #skinh
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Learn how we can help you in a free discovery visit Fill out the form in my bio to apply
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SAVE and SHARE with a friend who is: Sick of the same short term relief from adjustments Fed up with rehab then being cookie cutter Tired of modifying workouts Register for my low back pain workshop Wednesday October 2nd at 6:30 PM taking place at 2 Home fitness See you there!
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“Doing great, just the normal pain”
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📩Send me a DM with your email to get signed up for my lower back pain workshop 💪🏽This will be on Wednesday, October 2 at 6:30 PM right here at 2 Home Fitness in Concord, New Hampshire This workshop is for you if: 1) were told to avoid or to modify workouts 2) your back pain hold you back from being active 3) you tried everything for you low back pain without success We’ll discuss: 1. Where your previous treatments for Back Pain went wrong and why you still worry about it. 2. Why most low back stretches and warmup routines fall short of fixing your low back pain. 3. The reason your low back still hurts and why avoiding fixing it making it worse. See you there! #lowbackpain #rehabchiro #exercise #workshop #concordnh
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And that’s what the American healthcare system is all about Crisis care and keeping you on the roller coaster
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Skiing is a different experience for everyone ⛷️ Different terrain, different routes, different speeds Each day, each lift, and each run All so unique Comment why you love it below ⬇️
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What does peak performance look like for you?
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SHARE this post with a ski buddy you have who struggles with back pain during the ski day Do you have your friends back? #skitheeast #skiing #chiro #rehabchiro #skibuddy
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Make the decision to fix your back pain, not the one to “just live with it”
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It’s not always about the gym Sometimes it’s all about being able to go on vacation with your family to Europe And walk pain free
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That’s why skiing is so great ⛷️ Early bird gets the corduroy
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You work hard all week why do you want to work more on the weekend If your goal is to move, Then make it something you enjoy!
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Six flags will be closed for the winter soon Will you keep riding the rollercoaster with your back pain? Book a call to stop the ride you don’t want to be on
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Ice Coast Skiers are proud to hear how loud the snow can be Is it scary though? Yes it can be Especially when it causes your back pain Comment “ice coast” if you’re NOT confident on icy conditions
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Our Services: From Precision to Performance

We offer a wide range of services designed to address the complex needs of our patients

Soft Tissue Treatments

Tailored to alleviate pain and enhance mobility using techniques that target muscle, ligament, and tendon issues.
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Rehab Exercises

Customized plans to strengthen your body, improve flexibility, and prevent future injuries.
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Custom Orthotics and Shoe Inserts

Engineered to support your unique foot structure, enhancing comfort and alignment during your favorite activities.
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Specialized Chiropractic Care

Focused on the neck, back, and shoulder pain, we provide care that's as comprehensive as it is compassionate.
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Our Philosophy: Active Treatment for an Active Life

Dr. Frank's approach is simple: understand the individual, treat the cause, and educate on prevention. With his extensive experience as an avid skier, golfer, and runner, he brings a unique perspective to treating back pain and other musculoskeletal issues. Our treatments are non-operative, drug-free, and tailored to your specific needs, ensuring a personal path to wellness that resonates with your lifestyle goals.

Personalized Care

Dr. Frank Abbate takes the time to listen, understand, and craft a treatment plan that aligns with your life.

Active Lifestyle Expert

With a deep understanding of sports and active living, Dr. Frank excels in treating athletes and active individuals.

Proven Results

Our positive testimonials reflect our commitment to achieving long-lasting relief and satisfaction for our patients, including those with specialized conditions like Hypermobile Ehlers-Danlos Syndrome (hEDS).

What to Expect

Intake Call & Discovery Session

When you first contact our practice, we will have a 15-minute intake phone call with Dr. Abbate. During this call, we will gather basic information about your condition, answer any questions you may have, and determine whether our practice is a good fit for your needs.

Then we will schedule a free discovery session. During this session, you will have the opportunity to ask any and all additional questions you have about treatment, assessment, and your proposed plan of care. We will also perform a brief assessment based on the Selective Functional Movement Assessment system. This assessment will help us identify any movement dysfunctions that may be contributing to your condition and enable us to develop a customized and detailed treatment plan that addresses the root cause of your complaint. From there we can discuss plans of care and how to best move forward with your customized treatment approach.

Why Our Follow-up Appointments are 1 hour

At our practice, we believe that taking longer appointments is more beneficial in getting to the root cause of your complaint. While 20–30-minute appointments may seem like they would be sufficient, we have found that longer appointments allow us to provide more comprehensive and effective care.

One of the main benefits of longer appointments is that they enable us to take a more holistic approach to treatment. By spending more time with you, we can gain a deeper understanding of your unique situation visit by visit and develop a treatment plan that is tailored to your specific needs and goals. This may involve a combination of chiropractic adjustments, exercises, soft tissue techniques, and other modalities that are designed to promote healing, restore function, and prevent future injuries.

Another benefit of longer appointments is that they enable us to provide more one-on-one attention and care. This enables us to assess your progress, adjust your treatment plan as needed, and provide ongoing support and guidance throughout your rehabilitation journey more accurately to help your transform and reach your health goals.

Check-in & Maintain

After completion of your plan of care we will discuss the possibility of continuing care on a supportive/maintenance basis. Most patients that we treat will continue care because this allows them to accomplish other greater goals that they have for their health. Wellness visits are really no different from a regular 1-hour treatment session in the types of treatments performed but exercise prescriptions may be more advanced due to the absence of painful complaints being treated. This is your time, and we can discuss anything that you would like from treatment, training, health, nutrition, diet, exercise, and all subjects in between.

Engage with Our Community

Explore our website to learn more about how we can help you return to your favorite activities and beyond. Dive into our Blog for insights and tips, check out our Case Studies to read about real-life transformations, and discover career opportunities that could allow you to contribute to our mission of healing and health.

Ready to Take the First Step?

Contact us today to schedule your consultation with Dr. Frank Abbate. Together, we'll embark on a journey to a pain-free, active lifestyle. Navigate through our site to find detailed information on our services, including General Chiropractic Care, Soft Tissue Treatment, Custom Orthotics, and specialized pages for Runners, Golfers, and Skiers. Your adventure back to health starts here!

REQUEST FREE DISCOVERY VISIT

At Back in Action Chiropractic, we believe in not just treating the symptoms but targeting the root cause of your pain to give you a lasting solution.

Quick Lnks

Contact Us

(603) 513-2419

drfrank@backinactionchironh.com

2 Home Avenue, Concord, NH 03301

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