Sports & Rehab Chiropractor

in Concord, NH

Let's Get You Back to the Activities You Love!


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An active treatment approach to natural healthcare and non-operative, drug-free back pain solutions.

Rehab Chiropractor in Concord NH - Active Treatment Approach to Drug-Free Back Pain Solutions | Back in Action Chiropractic

Expert Chiropractic Care in Concord NH:

Addressing the Root Cause of Back Pain

& Other Chronic Conditions

At Back in Action Chiropractic, we believe in not just treating the symptoms but targeting the root cause of your pain to give you a lasting solution. Nestled in the heart of Concord, NH, our clinic is a sanctuary for athletes, weekend warriors, and anyone yearning to reclaim their life from the grip of back and chronic pain. Under the expert care of Dr. Frank Abbate, a seasoned chiropractor with a profound passion for sports and an active lifestyle, we're dedicated to helping you get back in action, whether you're aiming to hit the ski slopes, perfect your golf swing, or simply enjoy a pain-free stroll in the park.

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It’s bad enough when the pain takes something away from you But what if it didn’t have to be that way?
It’s bad enough when the pain takes something away from you But what if it didn’t have to be that way?
The best runs are the ones you don’t have to think about just you and the mountain But when your body isn’t moving right all you can think about is pain stiffness or weakness Skiing should be fun not frustrating If you’re tired of missing out take the first step now ⏳ Apply for a FREE discovery visit and let’s get you back to feeling your best
The best runs are the ones you don’t have to think about just you and the mountain But when your body isn’t moving right all you can think about is pain stiffness or weakness Skiing should be fun not frustrating If you’re tired of missing out take the first step now ⏳ Apply for a FREE discovery visit and let’s get you back to feeling your best
Wait… you want to feel more pain before you do something about it?
Wait… you want to feel more pain before you do something about it?
You can’t expect two injections to fix ten years of knee pain… That’s like expecting one salad to give you a six-pack. 🥗😂 Or doing one workout and waking up ripped. 💪😆 Pain doesn’t just poof disappear. If your knee has been hurting since the iPhone 6 was new… 📱⏳ A quick fix won’t cut it. The real solution? Fix the root cause. So you can run, ski, lift, and live pain-free — without surgery. 🚴‍♂️⛷️🏋️ Stop wasting time on band-aid fixes. Follow me @backinactionchironh for no-BS solutions that actually last. 🔥
You can’t expect two injections to fix ten years of knee pain… That’s like expecting one salad to give you a six-pack. 🥗😂 Or doing one workout and waking up ripped. 💪😆 Pain doesn’t just poof disappear. If your knee has been hurting since the iPhone 6 was new… 📱⏳ A quick fix won’t cut it. The real solution? Fix the root cause. So you can run, ski, lift, and live pain-free — without surgery. 🚴‍♂️⛷️🏋️ Stop wasting time on band-aid fixes. Follow me @backinactionchironh for no-BS solutions that actually last. 🔥
Why are you still in pain if you get adjusted weekly? Book a call to learn why
Why are you still in pain if you get adjusted weekly? Book a call to learn why
Why Wait Until It Gets Worse? 🤔 Most people wait until their pain is really bad before they do something about it. 😩 They push through, hoping it will just go away… but it never does. 🚫 By the time they finally get help, it’s a much harder fix. ⏳ Pain is your body’s way of telling you something is wrong. ⚠️ Ignoring it won’t make it better—it’ll only make it worse. 🔥 The sooner you take action, the sooner you can get back to what you love. 🏋️‍♂️🎿🏃‍♂️ Don’t wait until it’s too late! Follow for more ways to stay pain-free. ✅ #Backpain #PainFreeLiving #SportsPerformance
Why Wait Until It Gets Worse? 🤔 Most people wait until their pain is really bad before they do something about it. 😩 They push through, hoping it will just go away… but it never does. 🚫 By the time they finally get help, it’s a much harder fix. ⏳ Pain is your body’s way of telling you something is wrong. ⚠️ Ignoring it won’t make it better—it’ll only make it worse. 🔥 The sooner you take action, the sooner you can get back to what you love. 🏋️‍♂️🎿🏃‍♂️ Don’t wait until it’s too late! Follow for more ways to stay pain-free. ✅ #Backpain #PainFreeLiving #SportsPerformance
If you’re sick of fixes that are quick book a call 📱 Link in bio
If you’re sick of fixes that are quick book a call 📱 Link in bio
Almost as if chatGPT and I pledged a fraternity together
Almost as if chatGPT and I pledged a fraternity together
The pain is always bad enough when it stops you from doing what you love
The pain is always bad enough when it stops you from doing what you love
Why your last treatment didn’t work❌ You rushed in⏳ Got a quick adjustment or some ice & stim❄️⚡ Felt better for a little bit… Then the pain came right back 😩 Here’s the problem ⬇️ That was just symptom relief 🚑 Not a real solution‼️ If you never fix the root cause… You’ll keep chasing the same pain over and over 🔁 It’s time for a different approach 👊 One that finds the real problem… And actually solves it ✅ Stop wasting time on quick fixes ⏳ Let’s get you Back in Action 💪 📲 DM me “FIX ME” to book a call #backpainrelief #rehabchiro #skistrong #longevity #chiropracticcare
Why your last treatment didn’t work❌ You rushed in⏳ Got a quick adjustment or some ice & stim❄️⚡ Felt better for a little bit… Then the pain came right back 😩 Here’s the problem ⬇️ That was just symptom relief 🚑 Not a real solution‼️ If you never fix the root cause… You’ll keep chasing the same pain over and over 🔁 It’s time for a different approach 👊 One that finds the real problem… And actually solves it ✅ Stop wasting time on quick fixes ⏳ Let’s get you Back in Action 💪 📲 DM me “FIX ME” to book a call #backpainrelief #rehabchiro #skistrong #longevity #chiropracticcare
Nobody “just wants to get out of pain”
Nobody “just wants to get out of pain”
Pain is a WARNING sign 🚨 Most people wait until pain stops them before they do anything about it 😩 But by the time that happens, it’s already been building for weeks, months, or even years Pain doesn’t just show up overnight. It’s your body telling you something is off ⚠️—and if you ignore it, it WILL get worse! Instead of waiting until you can’t ski, run, or lift anymore… take action NOW so you can stay ahead of the problem. 💪 Book a call today at the link in bio #backpainrelief #rehabchiro #skistrong #longevity
Pain is a WARNING sign 🚨 Most people wait until pain stops them before they do anything about it 😩 But by the time that happens, it’s already been building for weeks, months, or even years Pain doesn’t just show up overnight. It’s your body telling you something is off ⚠️—and if you ignore it, it WILL get worse! Instead of waiting until you can’t ski, run, or lift anymore… take action NOW so you can stay ahead of the problem. 💪 Book a call today at the link in bio #backpainrelief #rehabchiro #skistrong #longevity
I left the traditional chiropractic model… Because I was tired of quick adjustments… That didn’t create lasting change. I wanted to give people time and attention… And care that actually works. That’s why I built my own practice. I help people get out of pain—and stay out of pain. With one-on-one rehab, hands-on treatment… And a plan made just for you. Not just a quick fix. If you’re ready for real results, let’s talk
I left the traditional chiropractic model… Because I was tired of quick adjustments… That didn’t create lasting change. I wanted to give people time and attention… And care that actually works. That’s why I built my own practice. I help people get out of pain—and stay out of pain. With one-on-one rehab, hands-on treatment… And a plan made just for you. Not just a quick fix. If you’re ready for real results, let’s talk
DM “knee pain” to learn more
DM “knee pain” to learn more
Clamshells and glute bridges are a start ✅ But if that’s all you’re doing you’re wasting time You need to push harder to actually get stronger That’s why we don’t do cookie cutter rehab here 💥 We take time to understand your goals and build a plan to get you there Tag a friend still stuck doing the basics and tell them it’s time to level up ⬆️ #backpainrelief #rehabchiro #longevity
Clamshells and glute bridges are a start ✅ But if that’s all you’re doing you’re wasting time You need to push harder to actually get stronger That’s why we don’t do cookie cutter rehab here 💥 We take time to understand your goals and build a plan to get you there Tag a friend still stuck doing the basics and tell them it’s time to level up ⬆️ #backpainrelief #rehabchiro #longevity
“My hips are off again… guess I gotta go have them popped back in”
“My hips are off again… guess I gotta go have them popped back in”
Still stretching your hamstrings for low back pain? Hate to break it to you, but that’s doing nothing Fix the root cause, not the symptoms Ready for real relief? DM me FIX MY BACK and let’s get to work #backpainrelief #rehabchiro #longevity #BackPainFix #NoMoreStretching
Still stretching your hamstrings for low back pain? Hate to break it to you, but that’s doing nothing Fix the root cause, not the symptoms Ready for real relief? DM me FIX MY BACK and let’s get to work #backpainrelief #rehabchiro #longevity #BackPainFix #NoMoreStretching
Ski season is tough on your body If you’re feeling sore or stiff, don’t ignore it The best time to fix pain is right after the season ends If you wait, it will only get worse Rehab now so you can ski stronger and pain-free next year DM me “SKI STRONG” to get started!
Ski season is tough on your body If you’re feeling sore or stiff, don’t ignore it The best time to fix pain is right after the season ends If you wait, it will only get worse Rehab now so you can ski stronger and pain-free next year DM me “SKI STRONG” to get started!
Are you ok living with chronic back pain this way? If not, book a call Link in bio
Are you ok living with chronic back pain this way? If not, book a call Link in bio
Your rehab and training should match your goals—not just a generic plan🚴🏊‍♂️🏃‍♂️ During every session, we check in, adjust, and progress based on how you’re feeling That’s how we make sure your rehab and strength work actually translate to race-day performance Small changes now = big gains later Want a plan that adapts to YOU? Let’s talk—DM ‘OUTCOME’!”
Your rehab and training should match your goals—not just a generic plan🚴🏊‍♂️🏃‍♂️ During every session, we check in, adjust, and progress based on how you’re feeling That’s how we make sure your rehab and strength work actually translate to race-day performance Small changes now = big gains later Want a plan that adapts to YOU? Let’s talk—DM ‘OUTCOME’!”
DM “Fig” to get started and chat 1 on 1 with me
DM “Fig” to get started and chat 1 on 1 with me
Imagine missing out on views like this ❄️ just because your body won’t let you move the way you want Pain doesn’t go away on its own It’s your body telling you something needs to change The longer you wait the more you miss out If pain is stopping you from skiing training or just feeling your best it’s time to take action ⏳ Apply for a FREE discovery visit and start moving better today Link in bio #rehabchiro #skistrong #skitheeast #backpainrelief
Imagine missing out on views like this ❄️ just because your body won’t let you move the way you want Pain doesn’t go away on its own It’s your body telling you something needs to change The longer you wait the more you miss out If pain is stopping you from skiing training or just feeling your best it’s time to take action ⏳ Apply for a FREE discovery visit and start moving better today Link in bio #rehabchiro #skistrong #skitheeast #backpainrelief
What do I know? Just reporting the news from patients I’ve helped before
What do I know? Just reporting the news from patients I’ve helped before
Ken Griffey Jr. had the sweetest swing in baseball—effortless, powerful, and smooth as hell That perfect blend of skill and style is what made him a legend On the slopes, I’m always chasing that same level of mastery—whether it’s dialing in my turns, finding the perfect flow, or just making every run feel smooth and controlled Good form isn’t just about looking good, it’s about efficiency, power, and longevity The Kid made hitting look easy—I’m just trying to make skiing feel the same way Who’s working on their form this spring? ⛷️⚾
Ken Griffey Jr. had the sweetest swing in baseball—effortless, powerful, and smooth as hell That perfect blend of skill and style is what made him a legend On the slopes, I’m always chasing that same level of mastery—whether it’s dialing in my turns, finding the perfect flow, or just making every run feel smooth and controlled Good form isn’t just about looking good, it’s about efficiency, power, and longevity The Kid made hitting look easy—I’m just trying to make skiing feel the same way Who’s working on their form this spring? ⛷️⚾
I don’t embrace excuse for your pain staying around I embrace solutions
I don’t embrace excuse for your pain staying around I embrace solutions
It’s that time of year—temps in the 50s, bluebird skies, and perfect spring conditions. Feels like winter just packed up and left early! Should I be skiing… or just working on my goggle tan? Either way, this is why spring skiing is undefeated Who’s getting after it this weekend?
It’s that time of year—temps in the 50s, bluebird skies, and perfect spring conditions. Feels like winter just packed up and left early! Should I be skiing… or just working on my goggle tan? Either way, this is why spring skiing is undefeated Who’s getting after it this weekend?
What do you want your future to look like?
What do you want your future to look like?
Number 4 is covering up the symptoms with quick fixes Fix your back pain and book a call
Number 4 is covering up the symptoms with quick fixes Fix your back pain and book a call
This or that?
This or that?
One visit won’t fix your pain—because quick fixes don’t last If you’ve been struggling with pain for months (or years), Expecting a single treatment to “fix” everything is kinda like putting a bandaid on a broken bone It might feel better for a moment, but the problem is still there At my practice, we don’t just chase symptoms We find the root cause and build a plan to fix it for good That means addressing weaknesses, mobility issues, and movement patterns so you can get back to doing what you love without pain holding you back Ready to stop the cycle and actually solve the problem? Apply for a free discovery visit at the link in bio #ChronicPain #PainFreeMovement #FixTheRootCause
One visit won’t fix your pain—because quick fixes don’t last If you’ve been struggling with pain for months (or years), Expecting a single treatment to “fix” everything is kinda like putting a bandaid on a broken bone It might feel better for a moment, but the problem is still there At my practice, we don’t just chase symptoms We find the root cause and build a plan to fix it for good That means addressing weaknesses, mobility issues, and movement patterns so you can get back to doing what you love without pain holding you back Ready to stop the cycle and actually solve the problem? Apply for a free discovery visit at the link in bio #ChronicPain #PainFreeMovement #FixTheRootCause
What story do you keep telling yourself about rehab?
What story do you keep telling yourself about rehab?
Why Hip Mobility is a Game-Changer for Skiing ⛷️ Struggling to hold an edge on your outside ski? Your hip mobility—specifically internal rotation—might be the missing link When your inside knee can’t drop in properly, you lose stability and control This makes turns feel forced instead of fluid The exercise above is a great way to improve hip mobility BUT here’s the thing—everyone’s movement restrictions are different Tight hips? Weak core? Limited ankle mobility? The key is figuring out what’s actually holding YOU back Want to ski stronger and pain-free? Follow for more movement breakdowns! 🔥 #SkiMobility #HipInternalRotation #SkiStronger
Why Hip Mobility is a Game-Changer for Skiing ⛷️ Struggling to hold an edge on your outside ski? Your hip mobility—specifically internal rotation—might be the missing link When your inside knee can’t drop in properly, you lose stability and control This makes turns feel forced instead of fluid The exercise above is a great way to improve hip mobility BUT here’s the thing—everyone’s movement restrictions are different Tight hips? Weak core? Limited ankle mobility? The key is figuring out what’s actually holding YOU back Want to ski stronger and pain-free? Follow for more movement breakdowns! 🔥 #SkiMobility #HipInternalRotation #SkiStronger
You’re not hitting another PR again because your rehab failed you ❌ Too much stretching not enough strength work 🚫🏋️ If you’re not lifting real weight in rehab you’re not getting stronger 💪 You need a provider who actually knows how to get you back to PRs 🎯 Not one who’s afraid to load you up with the right weight ⏳ Comment below what’s holding you back from setting a PR again ⬇️🔥
You’re not hitting another PR again because your rehab failed you ❌ Too much stretching not enough strength work 🚫🏋️ If you’re not lifting real weight in rehab you’re not getting stronger 💪 You need a provider who actually knows how to get you back to PRs 🎯 Not one who’s afraid to load you up with the right weight ⏳ Comment below what’s holding you back from setting a PR again ⬇️🔥
DM “BACK” to book a discovery call with me
DM “BACK” to book a discovery call with me
I don’t care how much you lift or how fast you run or how hard you carve I care about your recovery more Sleep is arguably the most important part of healing If you’re not sleeping well then you’re not going to be able to perform at best
I don’t care how much you lift or how fast you run or how hard you carve I care about your recovery more Sleep is arguably the most important part of healing If you’re not sleeping well then you’re not going to be able to perform at best
Drop a comment: Do you struggle with taking rest days or embrace them?
Drop a comment: Do you struggle with taking rest days or embrace them?
Tired of being rushed through appointments and given generic treatments? That doesn’t fix anything I take the time to find the real problem and build a plan that actually works DM me “PLAN” to start feeling better
Tired of being rushed through appointments and given generic treatments? That doesn’t fix anything I take the time to find the real problem and build a plan that actually works DM me “PLAN” to start feeling better
Don’t be in the backseat when it comes to your health Book a call to fix your back pain for good
Don’t be in the backseat when it comes to your health Book a call to fix your back pain for good
Quick fixes don’t fix anything If you’re tired of cycling through the same treatments with no results it’s time for a different approach I focus on finding and fixing the actual cause of your pain so you’re not stuck in the same loop months from now Ready to break the cycle? DM me ‘RESULTS’ and let’s get started
Quick fixes don’t fix anything If you’re tired of cycling through the same treatments with no results it’s time for a different approach I focus on finding and fixing the actual cause of your pain so you’re not stuck in the same loop months from now Ready to break the cycle? DM me ‘RESULTS’ and let’s get started
“It’s not bad enough now”
“It’s not bad enough now”
Our Process = Your Results Getting out of pain and back to doing what you love shouldn’t be a guessing game At Back in Action, we take you through a clear, step-by-step process to get real, lasting results: ✅ Step 1: Discovery Call – A quick chat with Dr. Abbate to see if we’re the right fit for your needs. ✅ Step 2: Discovery Visit – A full movement assessment to find the root cause of your pain and understand what’s holding you back. ✅ Step 3: First Treatment Session – Hands-on care and targeted rehab exercises to start moving you in the right direction. ✅ Step 4: Custom Treatment Plan – A personalized rehab program built around your goals so you can stay pain-free and active long-term. No endless appointments. No quick fixes. Just a clear plan to get you back in action. Ready to take the first step? DM us “DISCOVERY” to book your call today! #ChiropracticCare #RehabThatWorks
Our Process = Your Results Getting out of pain and back to doing what you love shouldn’t be a guessing game At Back in Action, we take you through a clear, step-by-step process to get real, lasting results: ✅ Step 1: Discovery Call – A quick chat with Dr. Abbate to see if we’re the right fit for your needs. ✅ Step 2: Discovery Visit – A full movement assessment to find the root cause of your pain and understand what’s holding you back. ✅ Step 3: First Treatment Session – Hands-on care and targeted rehab exercises to start moving you in the right direction. ✅ Step 4: Custom Treatment Plan – A personalized rehab program built around your goals so you can stay pain-free and active long-term. No endless appointments. No quick fixes. Just a clear plan to get you back in action. Ready to take the first step? DM us “DISCOVERY” to book your call today! #ChiropracticCare #RehabThatWorks
DM me “BACK” and let’s get you moving pain-free!
DM me “BACK” and let’s get you moving pain-free!
Struggling with back pain on the slopes? It might not just be your back—but how you move ✅ Doing the right exercises builds strength where you need it most. ✅ Practicing upper and lower body separation improves control and reduces strain. ✅ Trusting your skis helps you stay balanced and absorb terrain efficiently. If you can’t confidently say “yes” to all of the above, your back might be paying the price Let’s fix that! Book a call today I’ll help you ski stronger, longer, and pain-free ⛷️ #SkiStrong #BackPainRelief #SkiPerformance #ChiropracticCare
Struggling with back pain on the slopes? It might not just be your back—but how you move ✅ Doing the right exercises builds strength where you need it most. ✅ Practicing upper and lower body separation improves control and reduces strain. ✅ Trusting your skis helps you stay balanced and absorb terrain efficiently. If you can’t confidently say “yes” to all of the above, your back might be paying the price Let’s fix that! Book a call today I’ll help you ski stronger, longer, and pain-free ⛷️ #SkiStrong #BackPainRelief #SkiPerformance #ChiropracticCare
Still have back pain, even after chiro, PT, or injections? 🤕 That’s because most treatments only focus on symptoms, not the real problem. If your adjustments don’t last… ⚡ If your exercises aren’t working… 🏋️ If nothing seems to fix it… 🚫 It’s not your fault. No one has taken the time to find out why you’re in pain. I take a different approach. I look at how you move, what’s not working right, and fix the actual cause. 💡 That’s how you get real, long-term relief—not just another quick fix. Tired of wasting time? Send me a message, and let’s fix this for good! 💬
Still have back pain, even after chiro, PT, or injections? 🤕 That’s because most treatments only focus on symptoms, not the real problem. If your adjustments don’t last… ⚡ If your exercises aren’t working… 🏋️ If nothing seems to fix it… 🚫 It’s not your fault. No one has taken the time to find out why you’re in pain. I take a different approach. I look at how you move, what’s not working right, and fix the actual cause. 💡 That’s how you get real, long-term relief—not just another quick fix. Tired of wasting time? Send me a message, and let’s fix this for good! 💬
Think your insurance has your back? Think again ⛔️ Insurance decides who you can see not you 🏥 Insurance limits how many visits you get not what you actually need ⏳ Insurance controls what treatments your doctor can do even if there’s a better option 🚫 That means longer recovery more frustration and fewer results 😤 Out-of-network care puts YOU in control 💪 ✅ See the best provider for your needs ✅ Get the right number of visits to fix the problem ✅ Get treatments that actually work not just what insurance allows Your health is an investment not an expense 💰 Stop letting insurance call the shots Book a call with me to take control of your care 🚀
Think your insurance has your back? Think again ⛔️ Insurance decides who you can see not you 🏥 Insurance limits how many visits you get not what you actually need ⏳ Insurance controls what treatments your doctor can do even if there’s a better option 🚫 That means longer recovery more frustration and fewer results 😤 Out-of-network care puts YOU in control 💪 ✅ See the best provider for your needs ✅ Get the right number of visits to fix the problem ✅ Get treatments that actually work not just what insurance allows Your health is an investment not an expense 💰 Stop letting insurance call the shots Book a call with me to take control of your care 🚀
Lost a step on your runs, yards off the tee, edge to your carving? I’m describing you now or in 20 years because you failed to take care of your body
Lost a step on your runs, yards off the tee, edge to your carving? I’m describing you now or in 20 years because you failed to take care of your body
Adjustments Alone Won’t Fix Your Pain A chiropractic adjustment can help you feel better ✅ But if that’s all you do, you’ll always need more adjustments I don’t think people need adjustments forever to fix their pain 🚫 What you really need is to know why you’re in pain and how to fix it Pain isn’t something you just “crack away” ❌ It’s a signal that something deeper is wrong Maybe your movement is off… maybe your muscles aren’t working right That’s why I don’t just adjust and send you on your way I teach you what’s wrong and help you fix it with movement & strength 💪 Adjustments can help, but they’re not the whole answer Real relief comes when you take control of your own recovery If you’re serious about fixing this for good, send me a message now saying “I’m ready” Let’s get to work 🔥
Adjustments Alone Won’t Fix Your Pain A chiropractic adjustment can help you feel better ✅ But if that’s all you do, you’ll always need more adjustments I don’t think people need adjustments forever to fix their pain 🚫 What you really need is to know why you’re in pain and how to fix it Pain isn’t something you just “crack away” ❌ It’s a signal that something deeper is wrong Maybe your movement is off… maybe your muscles aren’t working right That’s why I don’t just adjust and send you on your way I teach you what’s wrong and help you fix it with movement & strength 💪 Adjustments can help, but they’re not the whole answer Real relief comes when you take control of your own recovery If you’re serious about fixing this for good, send me a message now saying “I’m ready” Let’s get to work 🔥
This is my favorite analogy for why YOU won’t address the root cause of your pain with quick fixes
This is my favorite analogy for why YOU won’t address the root cause of your pain with quick fixes
Another cortisone shot for the same problem? Not this time After your discovery visit, you’ll finally understand why the pain keeps coming back The real problem isn’t where you’ve been getting the shot They’ve just been masking the pain—not fixing the root cause Why keep choosing temporary relief when you could fix it for good? Book a call today and start solving the real issue
Another cortisone shot for the same problem? Not this time After your discovery visit, you’ll finally understand why the pain keeps coming back The real problem isn’t where you’ve been getting the shot They’ve just been masking the pain—not fixing the root cause Why keep choosing temporary relief when you could fix it for good? Book a call today and start solving the real issue
Don’t let shoulder pain steal your strength and independence Book a call today to get started!
Don’t let shoulder pain steal your strength and independence Book a call today to get started!
Having trouble controlling your skis? It might not be your technique It could be your hips and feet Your hips need to turn the right way, and your feet need to stay strong This helps you stay balanced, carve better, and keep your edges locked in If your turns feel shaky, try the exercise in this post It will help you stay in control on the slopes Want to ski stronger? Drop a ⛷️ in the comments or DM me “SKI STRONG” and I’ll help you out!
Having trouble controlling your skis? It might not be your technique It could be your hips and feet Your hips need to turn the right way, and your feet need to stay strong This helps you stay balanced, carve better, and keep your edges locked in If your turns feel shaky, try the exercise in this post It will help you stay in control on the slopes Want to ski stronger? Drop a ⛷️ in the comments or DM me “SKI STRONG” and I’ll help you out!
Space is limited Just 3 spots left Link in bio to sign up
Space is limited Just 3 spots left Link in bio to sign up
Disc injuries are super common A lot of people have them and don’t even know it! But good news—you don’t have to stop moving You just have to move the right way If you love to ski but have a disc injury, don’t sit out this season The right rehab plan can help you stay on the mountain without hurting your back 🏔️ Want to ski without worrying about pain? Send me a DM with “SKI STRONG” and let’s make a plan to keep you moving! ⛷🔥
Disc injuries are super common A lot of people have them and don’t even know it! But good news—you don’t have to stop moving You just have to move the right way If you love to ski but have a disc injury, don’t sit out this season The right rehab plan can help you stay on the mountain without hurting your back 🏔️ Want to ski without worrying about pain? Send me a DM with “SKI STRONG” and let’s make a plan to keep you moving! ⛷🔥
You need to be there if you’ve ever been: 1️⃣Sick of modifying your workouts? 2️⃣Tired of trying everything for your shoulder pain? 3️⃣Worried about your next 10-20 years of activity? Sign up at the link in bio 🔗 See you there 🫵
You need to be there if you’ve ever been: 1️⃣Sick of modifying your workouts? 2️⃣Tired of trying everything for your shoulder pain? 3️⃣Worried about your next 10-20 years of activity? Sign up at the link in bio 🔗 See you there 🫵
Link in bio to sign up 🔗
Link in bio to sign up 🔗
Stay active, enjoy life, and savor the waffle Longevity isn’t just about avoiding injury It’s about staying active so you can fully enjoy life Skiing keeps you strong, mobile, and outside But longevity also means balance Like refueling with a well-earned waffle after your turns Move well, stay strong, and don’t forget to enjoy the little things After all, what’s the point of staying active If you can’t enjoy the ride… And the waffle… along the way?
Stay active, enjoy life, and savor the waffle Longevity isn’t just about avoiding injury It’s about staying active so you can fully enjoy life Skiing keeps you strong, mobile, and outside But longevity also means balance Like refueling with a well-earned waffle after your turns Move well, stay strong, and don’t forget to enjoy the little things After all, what’s the point of staying active If you can’t enjoy the ride… And the waffle… along the way?
Walking to the lift is not a warm up 👏👏👏
Walking to the lift is not a warm up 👏👏👏
Good healthcare = trust. 🐾 My dogs know I have their back—literally That’s how you should feel about your doctor If you don’t, something’s wrong Find someone who actually listens and helps Click the link in my bio and let’s fix this together🔗
Good healthcare = trust. 🐾 My dogs know I have their back—literally That’s how you should feel about your doctor If you don’t, something’s wrong Find someone who actually listens and helps Click the link in my bio and let’s fix this together🔗
I’ll take a McDouble with a side of chronic back pain
I’ll take a McDouble with a side of chronic back pain
“Bad Back Pain Advice You Should Definitely Ignore” 🚨 There’s a lot of terrible advice out there about back pain. ❌ Resting too much, cracking your own back, or just “pushing through it” like a hero. 🦸‍♂️ Spoiler: None of these actually fix the problem. 😬 If you’re tired of short-term fixes and want real solutions, let’s talk. 💬 Book a call with me, and let’s get you back to moving pain-free. ✅ Click the link in my bio to schedule! 🔗
“Bad Back Pain Advice You Should Definitely Ignore” 🚨 There’s a lot of terrible advice out there about back pain. ❌ Resting too much, cracking your own back, or just “pushing through it” like a hero. 🦸‍♂️ Spoiler: None of these actually fix the problem. 😬 If you’re tired of short-term fixes and want real solutions, let’s talk. 💬 Book a call with me, and let’s get you back to moving pain-free. ✅ Click the link in my bio to schedule! 🔗
Shoulder pain sucks when you don’t know what’s going on with it Book a call to learn more Link in bio
Shoulder pain sucks when you don’t know what’s going on with it Book a call to learn more Link in bio
If shoulder pain is forcing you to modify exercises or holding you back in the gym, it’s time to find the real fix. Join my Shoulder Pain Workshop and learn: 🔹 Why your pain keeps coming back—even after PT, chiro, or rest 🔹 Why stretching and warmups aren’t solving the problem 🔹 How to find the root cause and finally get relief Don’t keep working around the pain—let’s fix it. DM “SHOULDER” to sign up! 🚀
If shoulder pain is forcing you to modify exercises or holding you back in the gym, it’s time to find the real fix. Join my Shoulder Pain Workshop and learn: 🔹 Why your pain keeps coming back—even after PT, chiro, or rest 🔹 Why stretching and warmups aren’t solving the problem 🔹 How to find the root cause and finally get relief Don’t keep working around the pain—let’s fix it. DM “SHOULDER” to sign up! 🚀
Shoulder pain sucks but it doesn’t have to Learn why your pain is still there I’m doing a workshop on Tuesday 3/4/25 at 6pm at 2 Home Fitness Link in bio to sign up
Shoulder pain sucks but it doesn’t have to Learn why your pain is still there I’m doing a workshop on Tuesday 3/4/25 at 6pm at 2 Home Fitness Link in bio to sign up
Tired of modifying workouts because of your shoulder? Tried everything but still in pain? Worried about how this will affect you long-term? At my Shoulder Pain Workshop, you’ll learn: ✅ Why PT, chiro, and stretching haven’t solved your pain ✅ Why the real cause of your shoulder pain isn’t where it hurts ✅ How to finally break the cycle and get back to training pain-free DM me “SHOULDER” to grab your spot! 💪
Tired of modifying workouts because of your shoulder? Tried everything but still in pain? Worried about how this will affect you long-term? At my Shoulder Pain Workshop, you’ll learn: ✅ Why PT, chiro, and stretching haven’t solved your pain ✅ Why the real cause of your shoulder pain isn’t where it hurts ✅ How to finally break the cycle and get back to training pain-free DM me “SHOULDER” to grab your spot! 💪
A quick fix is short lived success
A quick fix is short lived success
Getting older doesn’t mean slowing down It means leveling up⚡️ Movement is the best defense against aging The more you challenge your body, the longer it stays strong, mobile, and resilient Strike first. Strike hard. No Limits🥋 Don’t let stiffness, weakness, or pain dictate what you can do Train for longevity, move with purpose, and keep pushing your limits Tag a friend who feels like they’re slowing down It’s time to fight back against aging 💪🔥 #longevity #rehabchiro #backpainrelief
Getting older doesn’t mean slowing down It means leveling up⚡️ Movement is the best defense against aging The more you challenge your body, the longer it stays strong, mobile, and resilient Strike first. Strike hard. No Limits🥋 Don’t let stiffness, weakness, or pain dictate what you can do Train for longevity, move with purpose, and keep pushing your limits Tag a friend who feels like they’re slowing down It’s time to fight back against aging 💪🔥 #longevity #rehabchiro #backpainrelief
Most people don’t realize they’re losing balance and mobility until it starts holding them back ❄️ Struggling to keep up with your kids or grandkids? 🏃 Feeling stiff, unsteady, or slowing down? ⚡ Pain and weakness aren’t just part of aging—they’re signs your body needs a plan. 🌟 The good news? You can train for this and stay active for the future If you want to move better, feel stronger, and keep doing what you love Book a call through the link in my bio Keep moving. Stay strong. Enjoy the moments that matter.
Most people don’t realize they’re losing balance and mobility until it starts holding them back ❄️ Struggling to keep up with your kids or grandkids? 🏃 Feeling stiff, unsteady, or slowing down? ⚡ Pain and weakness aren’t just part of aging—they’re signs your body needs a plan. 🌟 The good news? You can train for this and stay active for the future If you want to move better, feel stronger, and keep doing what you love Book a call through the link in my bio Keep moving. Stay strong. Enjoy the moments that matter.
Roses are red, violets are blue, cookie-cutter care just won’t do! 💘 Your body is unique, and your care should be too! Here we don’t believe in one-size-fits-all treatments Instead, we take the time to understand your goals and create a plan that actually works for YOU💪🔥 This Valentine’s Day, show yourself some love with care that helps you move better, feel better, and get back to doing what you love❤️ 📩 DM us to book a consult—link in bio #ValentinesDay #SelfCareIsLove #BackInActionChiro #MoveBetterFeelBetter
Roses are red, violets are blue, cookie-cutter care just won’t do! 💘 Your body is unique, and your care should be too! Here we don’t believe in one-size-fits-all treatments Instead, we take the time to understand your goals and create a plan that actually works for YOU💪🔥 This Valentine’s Day, show yourself some love with care that helps you move better, feel better, and get back to doing what you love❤️ 📩 DM us to book a consult—link in bio #ValentinesDay #SelfCareIsLove #BackInActionChiro #MoveBetterFeelBetter
Healing is not always linear Progress can feel slow, but consistency with rehab and movement will lead to long-term improvement.
Healing is not always linear Progress can feel slow, but consistency with rehab and movement will lead to long-term improvement.
Stronger turns. Faster times. No pain. ⛷️🔥 Don’t let injuries hold you back this season Get the rehab that keeps you racing at your best DM ‘SKI’ to started
Stronger turns. Faster times. No pain. ⛷️🔥 Don’t let injuries hold you back this season Get the rehab that keeps you racing at your best DM ‘SKI’ to started
Thursday thoughts from Dogs
Thursday thoughts from Dogs
Another awesome patient review She came in looking for more than just pain relief She got her outcome and then some! What’s the outcome you want when you see your doctor?
Another awesome patient review She came in looking for more than just pain relief She got her outcome and then some! What’s the outcome you want when you see your doctor?
Don’t let your check engine light be what tells you it’s time to fix something
Don’t let your check engine light be what tells you it’s time to fix something
These are just a few things patients have said about their experience just this week! The key to their great experience? 🔑 We took our time To find the root cause To listen to what they wanted for their outcome To give them the attention they deserve To be 100% clear on how we can help them What’s the outcome you want if we were to work together?
These are just a few things patients have said about their experience just this week! The key to their great experience? 🔑 We took our time To find the root cause To listen to what they wanted for their outcome To give them the attention they deserve To be 100% clear on how we can help them What’s the outcome you want if we were to work together?
“My neck hurts doc… I think I needs a good crunch” Wrong!
“My neck hurts doc… I think I needs a good crunch” Wrong!
Sure… stretching helps But will it “fix” your tight hamstrings For longer than a few hours? But here’s the truth: tightness isn’t always about short muscles it’s often weakness, instability, or compensation 🔹 Weak glutes/core → Your hamstrings pick up the slack, creating tension 🔹 Pelvic positioning → Anterior pelvic tilt keeps your hamstrings in a stretched position, making them feel “tight” even though they aren’t actually shortened 🔹 Nervous system protection → If your body senses instability, it keeps certain muscles tense as a safeguard So what’s the fix? Strengthen, stabilize, and address the root cause NOT just stretch and hope for the best Send this to your friend with tight hamstrings who is always stretching Have them book a call with me at the link in bio
Sure… stretching helps But will it “fix” your tight hamstrings For longer than a few hours? But here’s the truth: tightness isn’t always about short muscles it’s often weakness, instability, or compensation 🔹 Weak glutes/core → Your hamstrings pick up the slack, creating tension 🔹 Pelvic positioning → Anterior pelvic tilt keeps your hamstrings in a stretched position, making them feel “tight” even though they aren’t actually shortened 🔹 Nervous system protection → If your body senses instability, it keeps certain muscles tense as a safeguard So what’s the fix? Strengthen, stabilize, and address the root cause NOT just stretch and hope for the best Send this to your friend with tight hamstrings who is always stretching Have them book a call with me at the link in bio
What’s it called when you do the same thing over and over again but expect a different result 🤔
What’s it called when you do the same thing over and over again but expect a different result 🤔
Dogs don’t worry about tight hips or sore knees They move how they were meant to strong, fast, and pain-free If you can’t, something is off Fix your movement, build strength, and get back to doing what you love DM “move like Fig” to get started
Dogs don’t worry about tight hips or sore knees They move how they were meant to strong, fast, and pain-free If you can’t, something is off Fix your movement, build strength, and get back to doing what you love DM “move like Fig” to get started
“The ole knee just needs another cortisone shot..” 🤡
“The ole knee just needs another cortisone shot..” 🤡
❄️ Fresh snow, bluebird skies, and ZERO back pain—that’s the dream, right ⛷️🏂 For those who took action and addressed the root cause of their pain, it’s reality No stiffness, no missed runs, just pure enjoyment on the mountain 🏔️✨ If you’re still dealing with back pain, don’t wait until you’re forced to sit out Book a call today and make this your best ski season yet 🎿💪 Link in bio #BackPainRelief #SkiWithoutLimits
❄️ Fresh snow, bluebird skies, and ZERO back pain—that’s the dream, right ⛷️🏂 For those who took action and addressed the root cause of their pain, it’s reality No stiffness, no missed runs, just pure enjoyment on the mountain 🏔️✨ If you’re still dealing with back pain, don’t wait until you’re forced to sit out Book a call today and make this your best ski season yet 🎿💪 Link in bio #BackPainRelief #SkiWithoutLimits
All because I asked what she wanted from care
All because I asked what she wanted from care
Sick of being told these things? ❌You’re too old to do X ❌Rest will fix it ❌Maybe you you should just stop doing that Book a discovery call to learn how rest is rust and that you can actually do what you love at any age
Sick of being told these things? ❌You’re too old to do X ❌Rest will fix it ❌Maybe you you should just stop doing that Book a discovery call to learn how rest is rust and that you can actually do what you love at any age
It’s so simple. Just do it
It’s so simple. Just do it
Want to ski stronger and stay pain-free? DM me ‘SKI’ and let’s get to work 🔗 Link in bio
Want to ski stronger and stay pain-free? DM me ‘SKI’ and let’s get to work 🔗 Link in bio
Muscle mass is the fountain of youth
Muscle mass is the fountain of youth
Does your treatment plan match your goals? Traditional PT follows insurance rules, not what you want ✅ You want to ski, lift, and stay active ❌ They want you to walk without a limp Insurance stops treatment when they stop paying, not when you’re ready At Back in Action, we do things differently ✔️ Strength & movement-based rehab ✔️ A plan built for your sport & lifestyle ✔️ Long-term results, not just short-term relief Tired of going through the motions? Book a call to put movements you want to get better at into your treatment plan Link in bio
Does your treatment plan match your goals? Traditional PT follows insurance rules, not what you want ✅ You want to ski, lift, and stay active ❌ They want you to walk without a limp Insurance stops treatment when they stop paying, not when you’re ready At Back in Action, we do things differently ✔️ Strength & movement-based rehab ✔️ A plan built for your sport & lifestyle ✔️ Long-term results, not just short-term relief Tired of going through the motions? Book a call to put movements you want to get better at into your treatment plan Link in bio
Words matter and so does your training/rehab
Words matter and so does your training/rehab
“Clamshells won’t make you an athlete again.” Rehabbing an injury as an athlete isn’t the same as rehabbing for everyday life. Too often, rehab starts with basic exercises—and stays there Clamshells might wake up your glutes, but they won’t get you back to sprinting, cutting, or skiing at full speed Your rehab should push you to the demands of your sport not just check the box for “injury recovery.” Don’t settle for rehab that keeps you on the sidelines DM “Athlete” to return to your sport the right way! #InjuryRehab #SportsPerformance
“Clamshells won’t make you an athlete again.” Rehabbing an injury as an athlete isn’t the same as rehabbing for everyday life. Too often, rehab starts with basic exercises—and stays there Clamshells might wake up your glutes, but they won’t get you back to sprinting, cutting, or skiing at full speed Your rehab should push you to the demands of your sport not just check the box for “injury recovery.” Don’t settle for rehab that keeps you on the sidelines DM “Athlete” to return to your sport the right way! #InjuryRehab #SportsPerformance
Performance Based Outcomes vs (barely) “Functional” Outcomes
Performance Based Outcomes vs (barely) “Functional” Outcomes
Worried about knee pain when skiing? You’re not alone 🎿😩 Most non-traumatic knee pain on the slopes doesn’t start with your knees—it’s often a root cause issue coming from somewhere else: ✅ Hip weakness → Poor stability = more knee stress ✅ Ankle mobility restrictions → Forces knees to compensate ✅ Quad dominance → Overloads the knees instead of using glutes ✅ Core control issues → Poor movement patterns = more strain If your knees ache after skiing but you haven’t had a big crash, your body is asking for better movement, not just knee braces or ice packs ❄️ Addressing the real cause = skiing stronger, longer, and pain-free ⛷️💪 DM me “KNEE” if you want to fix this before your next ski day! 🎯
Worried about knee pain when skiing? You’re not alone 🎿😩 Most non-traumatic knee pain on the slopes doesn’t start with your knees—it’s often a root cause issue coming from somewhere else: ✅ Hip weakness → Poor stability = more knee stress ✅ Ankle mobility restrictions → Forces knees to compensate ✅ Quad dominance → Overloads the knees instead of using glutes ✅ Core control issues → Poor movement patterns = more strain If your knees ache after skiing but you haven’t had a big crash, your body is asking for better movement, not just knee braces or ice packs ❄️ Addressing the real cause = skiing stronger, longer, and pain-free ⛷️💪 DM me “KNEE” if you want to fix this before your next ski day! 🎯
-2° F but vibes were 100 🔥
-2° F but vibes were 100 🔥
Ski season is short—don’t waste it dealing with back pain after every run Skiing demands strength, mobility, and control If you’re missing any of these, your back pays the price But instead of fixing the root cause, most skiers rely on quick fixes: Advil, cortisone shots, stretching… All for temporary relief at best Pain isn’t just part of the sport If your back hurts every time you ski, something needs to change Build the strength and resilience your body needs, and you’ll ski longer, stronger, and pain-free Tag a ski buddy who needs this🎿
Ski season is short—don’t waste it dealing with back pain after every run Skiing demands strength, mobility, and control If you’re missing any of these, your back pays the price But instead of fixing the root cause, most skiers rely on quick fixes: Advil, cortisone shots, stretching… All for temporary relief at best Pain isn’t just part of the sport If your back hurts every time you ski, something needs to change Build the strength and resilience your body needs, and you’ll ski longer, stronger, and pain-free Tag a ski buddy who needs this🎿
Then when it gets groomed in tomorrow Enjoy that sweet packed powder corduroy 🤙
Then when it gets groomed in tomorrow Enjoy that sweet packed powder corduroy 🤙
Skiing with back pain? You shouldn’t have to pop Advil just to make it through a run Painkillers might mask the discomfort, but they won’t fix the real problem If your back hurts on the slopes, it’s a sign that something needs to change Your mobility, your strength, or the way your body moves could be the issue The good news? You don’t have to guess your way through it I’ve put together a FREE eBook to help skiers like you ski stronger and pain-free DM me “SKI pain free”and I’ll send it your way! ⛷️🔥 #SkiStrong #BackPainRelief #SkiSeason
Skiing with back pain? You shouldn’t have to pop Advil just to make it through a run Painkillers might mask the discomfort, but they won’t fix the real problem If your back hurts on the slopes, it’s a sign that something needs to change Your mobility, your strength, or the way your body moves could be the issue The good news? You don’t have to guess your way through it I’ve put together a FREE eBook to help skiers like you ski stronger and pain-free DM me “SKI pain free”and I’ll send it your way! ⛷️🔥 #SkiStrong #BackPainRelief #SkiSeason
Is it bad enough yet? What do you have to risk for it to worsen?
Is it bad enough yet? What do you have to risk for it to worsen?
“Why do my legs burn so much when I ski?” Because you did NOTHING all off-season to prepare And now you’re paying the price You think it’s normal, just part of the sport You think stretching a little before you hit the slopes will help Wrong. Sore, burning legs aren’t just a given They’re a sign that your body isn’t prepared for the demands of skiing The real solution? Working with a rehab professional who knows your sport Someone who can help you build the strength, endurance, and movement patterns needed to ski better, longer, and pain-free Stop suffering through the burn DM “quad burn” to get back to a full day of skiing
“Why do my legs burn so much when I ski?” Because you did NOTHING all off-season to prepare And now you’re paying the price You think it’s normal, just part of the sport You think stretching a little before you hit the slopes will help Wrong. Sore, burning legs aren’t just a given They’re a sign that your body isn’t prepared for the demands of skiing The real solution? Working with a rehab professional who knows your sport Someone who can help you build the strength, endurance, and movement patterns needed to ski better, longer, and pain-free Stop suffering through the burn DM “quad burn” to get back to a full day of skiing
What’s it costing you not knowing how to fix your back pain?
What’s it costing you not knowing how to fix your back pain?
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Our Services: From Precision to Performance

We offer a wide range of services designed to address the complex needs of our patients

Soft Tissue Treatments

Tailored to alleviate pain and enhance mobility using techniques that target muscle, ligament, and tendon issues.

Rehab Exercises

Customized plans to strengthen your body, improve flexibility, and prevent future injuries.

Custom Orthotics and Shoe Inserts

Engineered to support your unique foot structure, enhancing comfort and alignment during your favorite activities.

Specialized Chiropractic Care

Focused on the neck, back, and shoulder pain, we provide care that's as comprehensive as it is compassionate.

Our Philosophy: Active Treatment for an Active Life

Dr. Frank's approach is simple: understand the individual, treat the cause, and educate on prevention. With his extensive experience as an avid skier, golfer, and runner, he brings a unique perspective to treating back pain and other musculoskeletal issues. Our treatments are non-operative, drug-free, and tailored to your specific needs, ensuring a personal path to wellness that resonates with your lifestyle goals.

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Why Choose Us?

Personalized Care

Dr. Frank Abbate takes the time to listen, understand, and craft a treatment plan that aligns with your life.

Active Lifestyle Expert

With a deep understanding of sports and active living, Dr. Frank excels in treating athletes and active individuals.

Proven Results

Our positive testimonials reflect our commitment to achieving long-lasting relief and satisfaction for our patients, including those with specialized conditions like Hypermobile Ehlers-Danlos Syndrome (hEDS).

What to Expect

Intake Call & Discovery Session

When you first contact our practice, we will have a 15-minute intake phone call with Dr. Abbate. During this call, we will gather basic information about your condition, answer any questions you may have, and determine whether our practice is a good fit for your needs.


Then we will schedule a free discovery session. During this session, you will have the opportunity to ask any and all additional questions you have about treatment, assessment, or anyting else. We will also perform a detailed range of motion assessment based on the Selective Functional Movement Assessment system. This assessment will help us identify any movement dysfunctions that may be contributing to your condition and enable us to develop a customized and detailed treatment plan that addresses the root cause of your complaint. From there we can discuss plans of care and how to best move forward with your customized treatment approach.

Why Our Follow-up Appointments are 1 hour

At our practice, we believe that taking longer appointments is more beneficial in getting to the root cause of your complaint. All of our treatment sessions are 1 hour in duration. We have found that longer appointments allow us to provide more comprehensive and effective care.


One of the main benefits of longer appointments is that they enable us to take a more holistic approach to treatment. By spending more time with you, we can gain a deeper understanding of your unique situation visit by visit and develop a treatment plan that is tailored to your specific needs and goals. This may involve a combination of chiropractic adjustments, exercises, soft tissue techniques, and other modalities that are designed to promote healing, restore function, and prevent future injuries.


Another benefit of longer appointments is that they enable us to provide more one-on-one attention and care. This enables us to assess your progress, adjust your treatment plan as needed, and provide ongoing support and guidance throughout your rehabilitation journey more accurately to help your transform and reach your health goals.

Check-in & Maintain

After completion of your plan of care we will discuss the possibility of continuing care on a supportive/maintenance basis. Most patients that we treat will continue care because this allows them to accomplish other greater goals that they have for their health. Wellness visits are really no different from a regular 1-hour treatment session in the types of treatments performed but exercise prescriptions may be more advanced due to the absence of painful complaints. This is your time, and we can discuss anything that you would like from treatment, training, health, nutrition, diet, exercise, and all subjects in between.



Engage with Our Community

Explore our website to learn more about how we can help you return to your favorite activities and beyond. Dive into our Blog for insights and tips, check out our Case Studies to read about real-life transformations, and discover career opportunities that could allow you to contribute to our mission of healing and health.

CONTACT US

Ready to Take the First Step?

Contact us today to schedule your consultation with Dr. Frank Abbate. Together, we'll embark on a journey to a pain-free, active lifestyle. Navigate through our site to find detailed information on our services, including General Chiropractic Care, Soft Tissue Treatment, Custom Orthotics, and specialized pages for Runners, Golfers, and Skiers. Your adventure back to health starts here!

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