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Why Does My Back Keep Hurting? Fixing the Root Cause for Good Back pain is one of the most common problems people deal with. You might feel better after stretching, resting, or getting an adjustment, but then the pain comes back again. Why does this happen? Many treatments focus on short-term relief instead of fixing the real reason for the pain. At Back in Action Chiropractic, we take the time to find the root cause so you don’t have to deal with the same problem over and over again. What Causes Back Pain? Back pain isn’t just about your back. It often happens because something else in your body isn’t working the way it should. Here are some of the most common reasons people have back pain: - Weak Core Muscles – Your core supports your spine. If it’s not strong enough, your lower back has to work harder, which can lead to pain. - Poor Movement Habits – The way you walk, sit, or even pick things up can put extra stress on your back. - Tight Hips or Upper Back – If your hips or upper back don’t move well, your lower back has to do extra work, which can cause discomfort. - Old Injuries – Ankle, knee, or hip injuries can change how you move, putting strain on your back over time. A Different Approach to Treatment At Back in Action Chiropractic, we don’t just look at where it hurts—we figure out **why** it hurts. Instead of quick fixes, we create a plan that actually solves the problem. Here’s what makes our approach different: - We take the time to figure out the real cause of your pain . Instead of guessing, we do a full assessment to understand how your body moves. - We treat the whole body, not just the symptoms. If your back pain is caused by weak core muscles or tight hips, we’ll make sure to address those areas too. - We make a plan to keep the pain from coming back. We don’t want you to rely on constant treatments—we want to fix the problem so you can stay pain-free. Are You Ready to Get Rid of Back Pain for Good? If your back pain keeps coming back, it’s time to try something new. Instead of just treating the pain, let’s fix the root cause so you can move and feel better long-term. Book a discovery call today and take the first step toward lasting relief.

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Introduction: For many golf enthusiasts, low back pain can be a major obstacle when trying to enjoy a round of golf. Whether you’re a seasoned player or just starting out, the fear of aggravating your low back issues can be daunting. In this blog post, we’ll explore how to make a smooth return to golf without letting low back pain hold you back.

Introduction: In our previous blog post, we explored how issues like pectoral muscle tightness, latissimus dorsi tightness, and rib cage stiffness can contribute to shoulder pain. Now, let’s take a closer look at how these movement issues can lead to more serious problems, such as shoulder impingement, bicep tendinitis, and rotator cuff tears. Understanding these connections is crucial for preventing and addressing these painful conditions.

Intro: Skiing is a thrilling experience, but lower back pain can put a damper on the slopes. Let’s explore the top three reasons skiers experience lower back pain and discover simple ways to enhance mobility and strength for a pain-free skiing experience.