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How Movement Issues Lead to Shoulder Impingement, Bicep Tendinitis, and Rotator Cuff Tears

Introduction:

In our previous blog post, we explored how issues like pectoral muscle tightness, latissimus dorsi tightness, and rib cage stiffness can contribute to shoulder pain. Now, let’s take a closer look at how these movement issues can lead to more serious problems, such as shoulder impingement, bicep tendinitis, and rotator cuff tears. Understanding these connections is crucial for preventing and addressing these painful conditions.

1. Shoulder Impingement:
Shoulder impingement occurs when the tendons or bursa in the shoulder joint get pinched or compressed during movement. The movement issues mentioned in the previous blog post, like pectoral muscle tightness and latissimus dorsi tightness, can result in improper shoulder mechanics. This, in turn, increases the risk of impingement.

How It Happens:
– Pectoral muscle tightness can lead to rounded shoulders, reducing the space in the shoulder joint and causing impingement.
– Latissimus dorsi tightness may pull the shoulders downward and inward, causing further compression of the joint during overhead movements.

Prevention and Treatment:
Addressing these movement issues through proper stretches and exercises can help reduce the risk of shoulder impingement. Our previous blog post provides essential tips for tackling these issues effectively.


2. Bicep Tendinitis:
Bicep tendinitis is inflammation or irritation of the bicep tendon, often caused by overuse or repetitive movements. Movement issues such as tight pectoral muscles and limited thoracic spine mobility can exacerbate this condition.

How It Happens:
– Pectoral muscle tightness can force the bicep to work harder during arm movements, leading to increased stress on the tendon.
– Limited thoracic spine mobility can cause improper mechanics, placing additional strain on the bicep.

Prevention and Treatment:
By addressing pectoral muscle tightness and improving thoracic spine mobility, you can reduce the risk of bicep tendinitis. Consult with a healthcare professional for personalized advice and exercises.


3. Rotator Cuff Tears:
The rotator cuff is a group of muscles and tendons that stabilize the shoulder joint. Movement issues can significantly contribute to the development of rotator cuff tears.

How It Happens:
– Pectoral muscle tightness can alter shoulder alignment, leading to poor mechanics and an increased risk of rotator cuff injuries.
– Latissimus dorsi tightness can affect the shoulder’s range of motion, potentially overloading the rotator cuff.


Prevention and Treatment:

To prevent rotator cuff tears, it’s essential to address the root causes discussed in the previous blog post. Additionally, consult with a healthcare professional for tailored exercises and treatments.

Conclusion:
Understanding the relationship between movement issues and serious shoulder conditions like impingement, bicep tendinitis, and rotator cuff tears is crucial for proactive shoulder health. By addressing the root causes and making necessary lifestyle changes, you can significantly reduce your risk of experiencing these painful conditions and enjoy a life with pain-free, functional shoulders. Remember, prevention is key!

Medical Disclaimer:
The information provided in this blog post is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of the content provided in this blog.


The authors, publishers, and the marketing director of Back in Action Chiropractors NH LLC’s office do not provide medical advice or treatment recommendations. Reliance on any information provided in this blog is solely at your own risk. If you believe you may have a medical emergency, promptly call your healthcare provider or 911. This blog post is not intended to endorse or recommend any specific medical procedures, treatments, or products. Always consult with a qualified healthcare professional for individual guidance and recommendations tailored to your specific needs and circumstances.

Why Does My Back Keep Hurting? Fixing the Root Cause for Good

By Dr. Frank Abbate • March 23, 2025
Why Does My Back Keep Hurting? Fixing the Root Cause for Good Back pain is one of the most common problems people deal with. You might feel better after stretching, resting, or getting an adjustment, but then the pain comes back again. Why does this happen? Many treatments focus on short-term relief instead of fixing the real reason for the pain. At Back in Action Chiropractic, we take the time to find the root cause so you don’t have to deal with the same problem over and over again. What Causes Back Pain? Back pain isn’t just about your back. It often happens because something else in your body isn’t working the way it should. Here are some of the most common reasons people have back pain: - Weak Core Muscles – Your core supports your spine. If it’s not strong enough, your lower back has to work harder, which can lead to pain. - Poor Movement Habits – The way you walk, sit, or even pick things up can put extra stress on your back. - Tight Hips or Upper Back – If your hips or upper back don’t move well, your lower back has to do extra work, which can cause discomfort. - Old Injuries – Ankle, knee, or hip injuries can change how you move, putting strain on your back over time. A Different Approach to Treatment At Back in Action Chiropractic, we don’t just look at where it hurts—we figure out **why** it hurts. Instead of quick fixes, we create a plan that actually solves the problem. Here’s what makes our approach different: - We take the time to figure out the real cause of your pain . Instead of guessing, we do a full assessment to understand how your body moves. - We treat the whole body, not just the symptoms. If your back pain is caused by weak core muscles or tight hips, we’ll make sure to address those areas too. - We make a plan to keep the pain from coming back. We don’t want you to rely on constant treatments—we want to fix the problem so you can stay pain-free. Are You Ready to Get Rid of Back Pain for Good? If your back pain keeps coming back, it’s time to try something new. Instead of just treating the pain, let’s fix the root cause so you can move and feel better long-term. Book a discovery call today and take the first step toward lasting relief.

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