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Do you know the biggest concern for most who receive healthcare today?

Introduction: For many golf enthusiasts, low back pain can be a major obstacle when trying to enjoy a round of golf. Whether you’re a seasoned player or just starting out, the fear of aggravating your low back issues can be daunting. In this blog post, we’ll explore how to make a smooth return to golf without letting low back pain hold you back.

Introduction: In our previous blog post, we explored how issues like pectoral muscle tightness, latissimus dorsi tightness, and rib cage stiffness can contribute to shoulder pain. Now, let’s take a closer look at how these movement issues can lead to more serious problems, such as shoulder impingement, bicep tendinitis, and rotator cuff tears. Understanding these connections is crucial for preventing and addressing these painful conditions.

Intro: Skiing is a thrilling experience, but lower back pain can put a damper on the slopes. Let’s explore the top three reasons skiers experience lower back pain and discover simple ways to enhance mobility and strength for a pain-free skiing experience.